The Benefits of Chiropractic for Back Pain Treatment in Nottingham

Introduction: Are you struggling with back pain and searching for an effective solution? Chiropractic care offers a non-invasive approach to treating back pain, with a focus on addressing the root cause of the issue. In this blog post, we will discuss the benefits of chiropractic for back pain treatment and how the Dorsi Spinal Institute in Nottingham can help you on your journey to a pain-free life.

  1. Natural, Drug-Free Treatment: Chiropractic care is a natural, drug-free approach to managing and treating back pain. Chiropractors use gentle manual adjustments and other therapies to realign the spine, improve nerve function, and alleviate pain caused by misaligned vertebrae.
  2. Addresses the Root Cause of Pain: Unlike pain medication, which only masks the symptoms, chiropractic care aims to address the root cause of your back pain. By identifying and correcting misalignments in the spine, chiropractic treatments can provide long-lasting relief and help prevent future occurrences of pain.
  3. Improves Mobility and Range of Motion: Back pain can limit your ability to move and perform daily activities. Chiropractic adjustments help to restore proper alignment, allowing for improved mobility and range of motion, making it easier for you to enjoy your favorite activities without pain.
  4. Complementary to Other Therapies: Chiropractic care can be combined with other treatments, such as osteopathy, massage therapy, and physiotherapy, for a comprehensive approach to back pain relief. At the Dorsi Spinal Institute in Nottingham, our team of chiropractors works alongside osteopaths and other healthcare professionals to ensure you receive the best possible care.

Conclusion: If you're looking for effective back pain treatment in Nottingham, consider chiropractic care at the Dorsi Spinal Institute. Our experienced chiropractors are dedicated to helping you achieve lasting relief from back pain and improve your overall health. Contact us today to schedule an appointment and start your journey towards a pain-free life.

 

The Benefits of Chiropractic for Back Pain Treatment in Nottingham

Experience Comprehensive Back Pain Relief at the Dorsi Spinal Institute in Nottingham

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Introduction: Back pain is a prevalent issue that can significantly impact your quality of life. At the Dorsi Spinal Institute in Nottingham, we provide a range of treatments and services to help you find long-lasting back pain relief. In this blog post, we'll explore the various treatment options available at our clinic, including chiropractic care, MSK therapy and massage therapy.

  1. Chiropractic Care: At the Dorsi Spinal Institute, our experienced chiropractors are experts in providing effective treatment for various types of back pain. We focus on spinal adjustments to restore proper alignment and function, addressing the root cause of your pain to achieve long-lasting relief. The British Chiropractic Association offers more information on chiropractic care and its benefits for back pain sufferers.
  2. MSK therapy: Our skilled MSK therapists can assess your condition, create a tailored treatment plan, and guide you through exercises and stretches to strengthen your muscles and improve your flexibility. Sports therapy is an excellent treatment option for back pain, as it promotes long-term relief by addressing the underlying issues contributing to your discomfort.
  3. Massage Therapy: Massage therapy is an excellent complement to other treatments for back pain relief. Our licensed massage therapists can help release muscle tension, improve circulation, and reduce inflammation. By incorporating massage therapy into your treatment plan, you can experience improved overall well-being and expedited recovery. The Massage Training Institute offers more information on the various types of massage therapy and their benefits for back pain sufferers.
  4. Customised Treatment Plans: At the Dorsi Spinal Institute, we understand that each patient's needs are unique. That's why we work closely with you to develop a customised treatment plan tailored to your specific condition and goals. By combining various therapies and services, we can provide comprehensive back pain relief that promotes lasting results.
  5. Patient Education: Our team is dedicated to providing you with the knowledge and tools necessary to maintain a healthy, pain-free lifestyle. We offer educational resources and personalised advice on ergonomics, exercise, and self-care to help you take control of your back pain and prevent future issues.

Conclusion: At the Dorsi Spinal Institute in Nottingham, we are committed to helping you find lasting relief from back pain. By offering a range of treatment options, including chiropractic care, physiotherapy, and massage therapy, we can create a comprehensive and personalised plan to address your unique needs. If you're struggling with back pain, don't hesitate to contact us and start your chiropractic care plan.

Experience Comprehensive Back Pain Relief at the Dorsi Spinal Institute in Nottingham

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Hip Pain

HIP PAIN: How can hip pain be treated?

 

The hip joint itself is the second largest weight bearing joint. It is a ball and socket joint comprising of the femur and the pelvis. The head of the femur which is the ball at the top of the femur fits into the acetabulum which is the concave part of the pelvis that encloses the head of femur. The ligaments within the joint provide great stability to the joint. As there are various components within the joint they all assist in the hips mobility, so if any were to be damaged, it would affect the overall mobility. 

 

Different muscles around the hip work together to allow certain movements. These movements are flexion, extension, internal rotation, external rotation, adduction and abduction. The groups of muscles that perform these movements are the quadriceps, hamstrings and glutes, along with slightly smaller muscles that all work together. 

 

Hip pain is a conventional term for any type of pain that is felt in or around the hip joint. This may also be referred pain down the leg or originate from the lower back. It can be caused by a range of reasons such as direct trauma, inflammation, repetitive strain or degeneration. 

 

If hip pain is persistent, and is also swollen or warm, is it vital to seek medical advice. There are many healthcare professionals who can help treat hip pain such as chiropractors, physical therapists, osteopaths and GP’s. These specialists will all offer a range of different treatment options such as hands on treatment, stretches and exercises. The treatment received and bespoke plan created by the therapist will depend on what is causing the pain. 

 

How can a physical therapist help with hip pain?

 

Physical Therapists focus on the musculoskeletal system. They will firstly look at the way the hip moves and feels by carrying out certain tests along with gathering information about the aggravating and relieving factors, and past medical history. This will help to determine where the problem originates and what structure is damaged. The therapist can then initiate a plan of treatment and ways to control the symptoms and improve the functional mobility and strength of the hip. Depending on the diagnosis, hands on treatment is usually the first treatment option and they will work on damaged structures. If muscles are tight, trigger point therapy would be used to release this. In order to continue care when the patient is at home, stretches and exercises may be given, this is to aid more mobility and strength to the joint to keep the joint healthy and working. As pain and mobility begin to improve, more advanced exercises will be provided to maximize hip function. 

 

How can Chiropractors help with hip pain?

 

Chiropractors also focus on the musculoskeletal system and surrounding areas, however the way they go about their treatment for hip pain is slightly different to that of a physical therapist. With an aim of improving joint function and reducing pain and inflammation, chiropractors use either a force, like a spinal manipulation or something more gentle, such as a mobilisation. 

To carry out a manipulation a small force is put through the joint which may result in a popping sound which is a release of gas within the joints. This type of treatment may be used in the hip joint or surrounding structures. A mobilisation will be the best treatment option for degenerative conditions such as osteoporosis as it is not a firm thrust, however it has the same goals as a manipulation.  

 

Along with the treatment given, chiropractors may also give advice on dietary changes. This not only helps patients feel better within themselves, but also puts less pressure on the joints. The hips carry a large amount of body weight and therefore are prone to injury. Chiropractors will also provide advice on exercise and sleep practice. Exercise can be key to healing and keeping the joints moving, which helps aid mobility. Hip pain can often be more intense at night and may stiffen due to lack of movement, therefore a chiropractor will be able to suggest the best mattress type and sleeping position to help with hip pain. This is usually side lying with a support between the knees.

 

To gain the best possible outcome even after the hip pain has gone or been reduced, regular care is encouraged to prevent any future problems occuring. Having both chiropractic care and a physical therapist working together is a good way to gain maximum care, this is because they work on different structures within the body.

 

Do knee pillows help hip pain?

 

Hip pain can keep you up throughout the night, this could be due to your sleeping position being an aggravating factor. If you are still when sleeping it can lead to pain and stiffness in the morning. However, as the hip joint does have a lot of pressure going through it throughout the day, it may also ease any pain as it is relaxed. 

 

Having hip pain at night is usually caused by a range of different conditions such as osteoarthritis, tendonitis and bursitis, or referred pain from the lower back. It may be linked to something more simple such as sleeping position, the type of mattress, or pillows. 

 

When visiting a healthcare professional with hip pain they will first look into the best treatment plan before giving any advice on any health and lifestyle changes that may be appropriate. Sleeping position is a key piece of advice that is given. They will first ask about your sleeping pattern and positioning to see whether that is what is causing or aggravating the hip pain. 

 

It is highly recommended that you sleep on a slightly firm mattress as this will give your whole body enough support. You should avoid a mattress that has internal springs as they may create pressure points.

 

Sleeping on your side is the ideal sleeping position especially with having hip pain, however it is important to give support between your knees to take pressure off the hips and lower back. Using a specially designed knee cushion is ideal to help align spine and hips. 

 

Whilst the most suitable sleeping position is on your side it may provoke hip pain in some people so sleeping on their back may be more appropriate. When sleeping on your back it is important to support under your knees or ankle to take any pressure off the lower back and hips. 

 

Using a knee pillow has been proven to ease any pain within the hip joint during sleep, it may not eliminate pain completely but helps alleviate any symptoms in the morning. 

To have your back pain assessed by a professional. Call the Dorsi Spinal Institute or CLICK HERE to book.

 

 BLOG: Hip Pain

 

Back Pain

Back Pain

 

Back pain is a symptom of discomfort felt in the back which may relate to an underlying condition or a result of direct trauma. It is due to damage to a structure in or around the spine but can cause pain in other parts of the body depending on any nerves affected.

 

The spine is a combination of strong bones, flexible tendons and ligaments and large muscles. It is made to be strong and protect sensitive nerves in the body whilst still being flexible enough to provide mobility in different planes. As there are so many intricate structures within the spine any slight change can cause discomfort or pain, it can be concentrated in one area or radiate. 

 

The spine is made up of 33 interlinked bones that are stacked on top of each other and are divided into five different regions:

 

Each vertebrae is a bone made up of a vertebral body and pedicles which arise from the side and form joints with the following vertebra. Between these vertebra lies an intervertebral disc which acts as a cushion between these bones. 

 

When getting to the source of pain its important to isolate the structures which cause the problems which is usually one of the following:

 

Each of the above structures have different functions and may present different types of pain however pain symptoms may come from more than one of those structures due to their close proximity. When pain begins to present within the back, often people compensate by holding themself differently and walking in an altered fashion. By compensating this can alter the overall posture which may in turn lead to further problems developing. 

 

The most common causes of back pain is usually due to tension in the muscles, strained muscle or ligaments, damaged discs or injuries from a fall. This usually occurs when a heavy object is lifted incorrectly or a sudden awkward movement is made. It is much more common for people to work on computers or laptops and sitting for longer periods of time, which is a major cause of back pain due to poor posture. The neck is usually put under strain to look down at laptops and slouching is due to sitting for long periods of time.  

 

Structural problems can result in back pain, some of which are as follows:

 

There are factors that may mean you are at a higher risk of developing any kind of back pain, such as work, age, weight, lifestyle and any medical conditions. Changing some lifestyle factors can therefore ease any chance of developing complications in the future. Regular exercise of core strengthening and flexibility training will aid more mobility in the spine and strengthen the muscles that protect the spine and surrounding joints. Maintain a healthy diet for bone health and body weight. Improving posture in both standing and seated positions. Ensuring you have a neutral pelvic position with your head forward and straight. When standing body weight should be distributed evenly on both feet whereas in a seated position there should be support in your lower back with your feet flat. 

To have your back pain assessed by a professional. Call the Dorsi Spinal Institute or CLICK HERE to book.

BLOG: Back Pain

Back Pain Treatment

Back Pain Treatment

 

Lower back pain is becoming more prolific in most people nowadays and most will suffer from it during their lifetime. Lower back pain is something that can be treated in a variety of different ways. Treatment can be given to you by either a chiropractor, physiotherapist, osteopath, or you may visit your GP. 

 

It can be persistent and painful and can have a huge impact on people’s day-to-day life. There are different catalysts that cause back pain such as a sudden impact like lifting a heavy object, or, it can progress gradually due to poor posture. As you get older it is more common to develop back pain just through wear and tear which causes stiffness and pain. There is an increased number of back problems arising due to it being more common to work from home or at a desk all day.  

 

Having a computer or laptop not set at the correct height for you may be a factor in lower back pain. Sitting down for long periods of time can enable you to get into bad habits such as hunching over or not moving, thus creating pain and stiffness in the lower back. A sit stand desk is a good way of ensuring good posture during a full day at work. This is one way of slowing down the progression of lower back pain. 

 

Back Pain Treatment

There are options to treat lower back pain such as chiropractic or physical therapy. These are both non surgical and don’t require the use of medication, which are highly recommended. 

 

Chiropractors treat both the nervous and musculoskeletal system, focusing mainly on the spine. Studies show that all manual therapies carried out by chiropractors are effective in the treatment of lower back pain. The main way of managing lower back pain is through manual therapy of spinal manipulations and mobilisations. A manipulation is a high velocity, short lever thrust applied to certain structures around the spine. The main aim of this is to improve spinal function and mobility and reduce nerve irritability around the lower back. Whereas a mobilisation is a low velocity manipulation by moving the joints to increase range of motion around those structures. 

 

A physical therapist focuses more on the musculoskeletal system. Their approach to treating lower back pain is slightly different to that of a chiropractor as they do more work into the muscles and provide patients with stretches and exercises which can be done at home. Treatment you will usually receive will be either trigger point therapy or massage to target tight muscles around the lower back and hip and release any tension within these muscles to aid mobility. Exercises and stretches are a key factor in reducing lower back pain. Strengthening your core is very important as it teaches spinal alignment and helps anchor your spine and support a large amount of body weight. The weaker your abdominal muscles are the harder other structures like spinal muscles have to work, which may cause strain and further injury. Basic exercises such as dead bugs and the plank are fairly simple to carry out for any age. This needs to be incorporated with stretches for the lower back such as knee to chest, cat camel and childs pose. 

 

All this care should be followed closely from a healthcare professional to ensure they are carried out correctly and alleviate any chance of further injury. 

 

What is traction treatment for back pain?

 

Along with the advice and treatment given to you by a healthcare professional you may also be given equipment to use at home or a different type of hands on treatment.  Traction is a key treatment option aimed at decompressing the spine to relieve pressure. This alternative can be used to treat a wide range of spinal problems such as sciatica and herniated discs as the aim is to take any pressure off any discs affected. 

 

Cervical and lumbar traction stretch or use of devices creates a light stretch on the spine either at the neck or the lower back.  This use of treatment is both highly effective and has a rapid response. 

 

Cervical traction works by both stretching the vertebrae and muscles, which then in turn relieves any pain and pressure put through the joints and muscles. This then helps increase alignment and mobility. 

There are a range of ways in which cervical traction can be carried out, either manually by a therapist or at your own home. Manual cervical traction is carried out by a therapist where they create a slight stretch on the neck, alongside a chiropractor who will carry out any necessary adjustments. This provides the largest benefit to those being treated. 

 

Lumbar traction is performed by a therapist where they place their hand on your pelvis and their upper hand on a thoracic vertebrae and push outwards and a stretch should be felt through the spine. 

 

There are ways of carrying out traction for both the cervical and lumbar spine at home. This is carried out by using traction wedges, which are large foam blocks with special designs to allow the spine to bend over it and allow that stretch. This type of treatment may be given to a patient, alongside their regular treatment. This is carried out as regularly as possible and going up in small increments until they reach the full 20 minutes comfortably, this will then be completed for 3 months to gain maximum benefit. 

 

Undertaking these traction treatments are safe to perform and pain – free, as long as your therapist has educated you. There are some side effects that come with this such as headaches and dizziness, this is due to your body changing to this positioning. If this were to happen, stop immediately and discuss with your therapist. 

 

There are many contraindications of carrying out traction. A contraindication is a condition or factor that may refrain someone from carrying out this certain exercise as it may cause harm to the patient. They are as follows: rheumatoid arthritis, recent fracture or injury to that area, tumours in that area, osteoporosis, hypermobility or instability. 

 

Always remember to listen to your body and do not push it further than what is comfortable. 

 

Do massages help in Back Pain Treatment

 

Massage is manipulation of the body's soft tissue. Soft tissue is a connective tissue which includes muscles, ligaments, tendons and skin. Massage is designed to work deep into these soft tissues and and assist in correcting any imbalances within them as a result of trauma or repetitive strain. Massage has health benefits for anyone suffering from back pain. It has been proven to increase blood flow to provide the soft tissues with much needed nutrients and aid recovery after exercise. It relaxes muscles by decreasing the tension and this then allows more flexibility leading to reduced pain. 

 

There are different types of unique massage techniques with some proven to be more effective than others. A deep tissue massage is an effective and relaxing method of massage. It uses different techniques including effleurage, petrissage and tapotement which are kneading, stroking and rhythmic striking motions. Trigger point therapy is one of the most effective types of massage when done correctly. Trigger points are normally the cause of pain in the back or contribute to pain. When pressure is applied to these points pain can refer and break the pain cycle that is caused by tension in the muscle.  

 

Massage is a safe treatment for back pain, however there are some minor side effects of tenderness or stiffness for a couple of days. After this tenderness subsides there should be a noticeable relaxation in the back which lasts up to around 2 weeks. Having a massage every few weeks will help the pain to subside slightly but will not fully alleviate pain after one session. This means that whilst massages can help ease back pain it doesn’t always get to the source of pain until after a few sessions.  If the muscles do not relax in response to this treatment inflammation is usually present, so another treatment plan should be considered. 

 

Combining massage therapy with other medical treatments such as chiropractic can provide optimum care for back pain with the best possible results. 

 

To have your back pain assessed by a professional. Call the Dorsi Spinal Institute or CLICK HERE to book.

 

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