5 Tips From A Chiropractor When Choosing The Perfect Pillow

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chiropractor nottingham Pillows

5 Tips From A Chiropractor When Choosing The Perfect Pillow

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CLINIC HOURS

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Monday  1.00-7.00
Tuesday & Thursday 8.00-7.00
Friday  8.00-2.00

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5 Tips From A Chiropractor When Choosing The Perfect Pillow

TAG: Chiropractor Nottingham Pillow

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5 Tips From A Chiropractor When Choosing The Perfect Pillow

Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a good night's sleep.

If you suffer from neck pain, the toll it takes on deep sleep isn't news to you. What may surprise you, however, is choosing the right pillow can make a huge difference in whether you lie awake grumpily watching the clock or snuggle cozily into dream land.

A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position.

Now that you have determined your favourite sleeping position, you are ready to shop for a new pillow. Be certain to keep these five tips in mind before you settle on your new bed mate.

#1: Ask for a recommendation from your Chiropractor.

Before selecting your new pillow, talk to the person who understands the cause of your neck pain, your Chiropractor. He or she will give you some valuable pointers on choosing the pillow that will be most beneficial.

#2: Do your research.

Fire up the Internet and search for pillows by your sleeping position. Read the reviews from people who also have neck pain, and see which pillows helped them. Note the pillow name, price, and store that sells it.

#3: Think about the filling.

Pillows are filled with a variety of materials, and you will need to consider which one is right for you. Feather pillows may offer neck comfort, but if you are allergic this is the wrong choice.

Memory foam is a popular choice because of it's ability to contour to your body's shape. Give some thought to the type of filling that best suits your sleeping style.

#4: Consider the size.

Pillows should generally be between 4-6 inches in height, and should alleviate the pressure points around your neck and shoulders. Extra thick pillows or especially flat ones are most likely the wrong choices (again, this depends on your sleeping position).

Your size should also be considered when choosing a pillow. A large person needs a bigger pillow, while a more petite person should go with a smaller pillow. The bottom line is the pillow should provide support and comfort, and hold your neck in a neutral position.

#5: Don't try to 'make do' with a budget pillow.

Pillows designed to reduce neck pain are not going to be cheap. With all the less expensive pillows available, its tempting to settle for a more modestly priced option.

Neck pain and the lack of sleep that results is a serious issue. Addressing it with a good Chiropractor is the first step toward improving the situation.

Shopping for the perfect pillow is a close second in importance. By following these tips and taking the time to choose the right pillow, you will be snoozing away pain-free in no time at all!

5 Tips From A Chiropractor When Choosing The Perfect Pillow

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20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

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Dorsi Spinal Institute


11 Malin Hill


The Lace Market 


Nottingham 


NG1 1JQ


info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

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The Dorsi Spinal Institute

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  CLINIC HOURS

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Monday 2:00 - 7:00
Tuesday & Thursday 8:00 - 7:00
Friday 8:00 - 2:00

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Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

[/fusion_toggle][fusion_toggle title="We Focus on You" open="no"]

Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]

The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

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07387 329666

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  CLINIC LOCATION

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padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

MEET OUR TEAM

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Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.
Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

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He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

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“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/Dorsi-Spinal-Institute-patient-testimonial-1-400x267.jpg" image_id="1254|400" image_border_radius="round" company="" link="" target="_self"]

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-6-1-400x267.jpg" image_id="1263|400" image_border_radius="round" company="" link="" target="_self"]

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" border_radius=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" button_border_radius="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Our Chiropractor in Nottingham Talks About Stretching

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chiropractor nottingham stretching

Our Chiropractor in Nottingham Talks About Stretching

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CLINIC HOURS

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Monday  1.00-7.00
Tuesday & Thursday 8.00-7.00
Friday  8.00-2.00

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Our Chiropractor in Nottingham Talks About Stretching

TAG: Chiropractor Nottingham Stretching

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Our Chiropractor in Nottingham Talks About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.

However, you need to warm up your muscles before you stretch. If you stretch first, you can actually injure yourself by pushing your joints too far. Spend a few minutes doing some light activity before you stretch. This can be as simple as a brisk walk or some basic calisthenics.

If you have been seeing a chiropractor in Nottingham, he or she may be able to recommend some stretches for you. Otherwise, you can use some of these basic techniques. There are two basic forms of stretching, static and dynamic.

Static Stretching vs. Dynamic Stretching

Static stretches involve holding a position for a certain period of time to loosen up your muscles. These tend to be what most people think of when they think about stretching. However, dynamic stretches are also important. With these, you move parts of your body to work on your flexibility.

Many of the most effective stretches for back pain can be done right at home. For example, lie on your back with your knees bent. Grasp one knee in both hands and pull it up towards your chest. Hold this position for 30 seconds and then lower the knee to the starting pose. Repeat with the other knee. You can also do both knees at the same time.

A similar stretch begins in the same position as the previous one. However, instead of lifting your knee to your chest, roll both legs to one side so that your knees are as close to the floor as possible. Hold this position for 10 seconds, and then roll to the other side.

Another common stretch recommended by many chiropractors comes from yoga, where it is known as the "cat pose." Get down on the floor on your hands and knees, with your hands underneath your shoulders. First, let your abdomen drop down towards the floor. Then, reverse this movement by arching your back. Repeat this cycle three to five times.

More dynamic stretches can also be good for your muscle pain. Try doing handwalks to stretch your shoulders and abdominal muscles. Stand up straight and slowly lower your hands towards the floor. Walk your hands out in front of you until you are as far down as you can go. Then walk your hands back to the starting position.

A final stretch that can help your back muscles is known as the "scorpion." Lie face-down and stretch your arms out to the sides. First, slowly move your right foot towards your left arm. Then, move your left foot towards your right arm. Make sure to move in a slow and controlled fashion.

When you are suffering from muscle or joint pain, it is a good idea to stretch both in the morning and the evening. By incorporating these exercises into your daily routine, you can avoid many common injuries.

If you need further instruction regarding stretches, please give us a call so that you can schedule an appointment with one of our Chiropractors in Nottingham.

 

Category: Chiropractor - Stretching

TAG Our Chiropractor in Nottingham Talks About Stretching

[/fusion_text][fusion_checklist icon="fa-check fas" iconcolor="" circle="" circlecolor="" size="17px" divider="" divider_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_li_item icon=""]

20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

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Dorsi Spinal Institute


11 Malin Hill


The Lace Market 


Nottingham 


NG1 1JQ


info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

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The Dorsi Spinal Institute

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  CLINIC HOURS

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Monday 2:00 - 7:00
Tuesday & Thursday 8:00 - 7:00
Friday 8:00 - 2:00

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Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]

The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

[/fusion_toggle][/fusion_accordion][fusion_separator style_type="none" top_margin="50" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

07387 329666

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  CLINIC LOCATION

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="30" sep_color="#3bafbf" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="100%" alignment="center" class="" id="" /][fusion_map api_type="js" embed_address="" embed_map_type="roadmap" address="Dorsi Spinal Institute, 11 Malin Hill, The Lace Market, Nottingham, NG1 1JQ" type="roadmap" width="100%" height="200px" zoom="14" scrollwheel="no" scale="no" zoom_pancontrol="no" animation="yes" popup="no" map_style="custom" overlay_color="" static_map_color="" infobox_content="" infobox="default" infobox_text_color="" infobox_background_color="" icon="https://dorsi.uk/wp-content/uploads/2015/12/map-marker.png" icon_static="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" /][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="10" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" 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padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

MEET OUR TEAM

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="30" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.
Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

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“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/Dorsi-Spinal-Institute-patient-testimonial-1-400x267.jpg" image_id="1254|400" image_border_radius="round" company="" link="" target="_self"]

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-6-1-400x267.jpg" image_id="1263|400" image_border_radius="round" company="" link="" target="_self"]

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

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Nottingham Chiropractor Low Back Pain

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Nottingham Chiropractor: Low Back Pain

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CLINIC HOURS

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Monday  1.00-7.00
Tuesday & Thursday 8.00-7.00
Friday  8.00-2.00

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Nottingham Chiropractor Low Back Pain

TAG: Chiropractor Nottingham Low Back Pain

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Nottingham Chiropractor Low Back Pain

Nottingham’s Dorsi Spinal Institute is Nottingham’s premier chiropractic treatment clinic, we see patients with many conditions, the most common being consistent low back pain.

According to the American Chiropractic Association, 31 million Americans experience low back pain at any give time. Even though low back pain plagues many people, finding the exact cause can be a challenge. However, chiropractors are spinal specialists that are trained extremely well to not only help alleviate your pain but also find the cause of the problem.

As you seek help from your local chiropractor, you’ll want to keep the following things in mind:

Nottingham Chiropractor: Low Back Pain Prevention Is Key

Prevention is often the best cure for low back pain. When a patient sees a chiropractor, they’ll not only find relief for the low back pain they’re experiencing, but they’ll also learn ways to prevent such pain in the future. By using proper exercise and ergonomic techniques, they can ease their pain before it even starts. Amazing results are easily obtained simply by patients listening to the instructions given by their chiropractic doctor.

Nottingham Chiropractor, Low Back Pain Treatment Options

Fortunately, there are many treatment options for low back pain. Based on the diagnosis provided by your Doctor of Chiropractic, he or she will be able to suggest the ones that will benefit you the most. These treatments may include one or more of the following:

Getting Relief From Your Low Back Pain

If you were prescribed pain medication by a medial doctor before seeing your chiropractor, it may still be required to help reduce your pain levels. However, the good news is that you may be able to decrease your pain medication quicker than usual as spinal misalignments are corrected, nerve compression is alleviated and inflammation is reduced. That alone is well worth the investment of time and money to see your local chiropractor.

Rehab Through Exercise

As your care progresses from pain relief to rehabilitation of the spine, your chiropractor will recommend certain exercises to help strengthen your core muscles which, in return, will help stabilise and protect your lower back. Typically, these exercises are performed at the chiropractic office to make sure you understand how to do them without re-aggravating your original complaint. Once you’ve been educated on their purpose and know how to perform them correctly without supervision, you’ll be able to continue them at home in conjunction with the spinal adjustments you receive at the office during maintenance care.

Surgery May Be Avoided for Low Back Pain

Depending on your condition, you may be able to avoid surgery if you choose to see a chiropractor before your injuries or pain become worse. In some instances, a chiropractor can help you to avoid surgery entirely by helping correct the problem instead of just masking it through pain relief.

The key is to make sure you follow the recommendations of your chiropractor after a thorough consultation and examination are performed. Part of the examination procedures may require X-rays or MRIs. These not only benefit the chiropractor when he or she is developing your treatment plan but will also give you the peace of mind that the problem will be found.

The bottom line is that a chiropractor is the ideal professional to consult with for any unexplained pain in the musculoskeletal system. They’re not only well-qualified to treat conditions like low back pain but also achieve great results in a very affordable and effective manner. If you or a loved one are suffering from low back pain, gives us a call. We’re here to help!

Nottingham Chiropractor: Dorsi Spinal Institute

TAG: Nottingham Chiropractor Low Back Pain

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20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

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Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

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The Dorsi Spinal Institute

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  CLINIC HOURS

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Monday 2:00 - 7:00
Tuesday & Thursday 8:00 - 7:00
Friday 8:00 - 2:00

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Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]

The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

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07387 329666

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  CLINIC LOCATION

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border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" button_shape="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" 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margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

MEET OUR TEAM

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Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.
Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="60" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-4-400x267.jpg" image_id="1256|400" image_border_radius="round" company="" link="" target="_self"]

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/Dorsi-Spinal-Institute-patient-testimonial-1-400x267.jpg" image_id="1254|400" image_border_radius="round" company="" link="" target="_self"]

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-6-1-400x267.jpg" image_id="1263|400" image_border_radius="round" company="" link="" target="_self"]

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" shape="" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" button_shape="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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