One of the most common fears parents have after a scoliosis diagnosis is that their child will need to stop sport or avoid physical activity. In reality, most children and teenagers with scoliosis can and should stay active with the right guidance.
Staying active builds strength, cardiovascular fitness, and confidence. For young people with scoliosis, it can also:
There is no evidence that sensible sporting participation worsens curves when monitored and treated appropriately. In fact we believe that a healthy strong body will better adapt to any scoliosis specific therapy including bracing, improve mental health and allow you to prepare for a life after bracing with a strong spine.
Most non-contact and moderate-contact sports are safe for scoliosis patients, including:
Dorsi Spinal Institute assesses each patient individually, but in general we encourage continued participation in these activities.
Some sports may require modifications or closer monitoring, especially for patients with larger curves, pain, or those in bracing:
We rarely recommend complete avoidance, but we may suggest technique adjustments, strength pre-conditioning, or limits on high-risk movements.
Many brace wearers can still participate in sports. Sometimes the brace is worn during low-impact activities and removed for high-intensity sport, depending on the treatment plan. Dorsi clinicians provide clear instructions tailored to each child.
We advise seeking review if sport causes:
In these cases, we may adjust bracing, exercise intensity, or investigate for other issues.
We work with families, schools, and coaches to create realistic, healthy activity plans. Where needed, we provide letters outlining restrictions or recommendations, and help young athletes return to sport after surgery or major treatment.
If you’re unsure what sports are safe for your child—or yourself—book a consultation at Dorsi Spinal Institute. We’ll create a personalised activity roadmap that keeps you moving safely and happily.
Related reading: see our blogs on swimming, dance and more, and scoliosis-specific exercise.
Written by
Breathing problems are one of the most worrying potential complications of scoliosis, but they occur only in a minority of severe cases. Understanding when and how breathing can be affected allows timely action and reassurance for most families.
In very large curves, especially those involving the thoracic (mid-back) spine, the rib cage can become distorted, reducing the space available for lung expansion. This may lead to:
Breathing issues are more likely when:
We use a combination of:
Where necessary, we collaborate with respiratory physicians and cardiologists.
Even in high-risk curves, lung function can be supported with:
In some extreme cases, surgery may be recommended partly to prevent further compromise of lung and heart function. The decision is made jointly with spinal and respiratory specialists.
For the vast majority of children and adults with mild to moderate scoliosis, breathing is never affected. Early detection and active management help ensure that they remain in this low-risk group.
If you or your child has scoliosis and you’re worried about breathing, Dorsi Spinal Institute can assess risk, run appropriate tests, and create a protective management plan.
Related reading: see our posts on kyphoscoliosis, Surgery and long-term scoliosis implications.
Written by
Bracing and exercise are sometimes presented as competing options for scoliosis. At Dorsi Spinal Institute, they are partners. Used together, they provide the most powerful non-surgical approach to curve control and correction.
Braces like ScoliBrace can apply three-dimensional corrective forces to the spine, guiding it toward better alignment. However, they do not actively retrain muscles or movement patterns on their own. Without muscle engagement, gains made in a brace may be harder to maintain after weaning.
Exercises, especially scoliosis-specific methods such as Schroth and SEAS, target strength, flexibility, and postural control. They are excellent for supporting the spine but may not be sufficient to control progression of moderate curves in children who are still growing.
Combining bracing and exercise allows:
Evidence shows that this integrated approach produces better outcomes than either method alone.
Combine this with specialised treatment programmes and we have the Dorsi Method: the only clinic in the UK offering a full spectrum non-surgical programme.
At Dorsi Spinal Institute, brace wear is coordinated with:
This ensures that every hour in or out of the brace contributes to long-term success.
Exercises also give patients a sense of control and agency, turning them from passive recipients of care into active participants. This psychological shift supports adherence and resilience.
If you’ve heard mixed messages about bracing versus exercise, Dorsi Spinal Institute can clarify your options and design a combined programme that plays to the strengths of both.
Related reading: see our blogs on scoliosis-specific exercises, ScoliBrace technology, and curve correction outcomes.
Written by
When a brace is recommended for a child or teenager, families understandably have a long list of questions. Dorsi Spinal Institute addresses the most common concerns to make the journey less daunting.
Brace wear time varies, but full-time protocols are often 18–23 hours per day during growth. Part-time or night-time wear may be possible in specific cases. We tailor recommendations to each patient and their curve.
Yes. Many patients continue sport, sometimes with the brace on, mostly off. Our clinicians provide individual guidance on which activities are suitable and how to manage brace breaks. In fact children are allowed an additional three hours each day out of their brace for exercise, whether that is general exercise, sport or scoliosis specific exercise and this tends to motivate children to be more active!
Children usually attend school normally. We provide letters and information for teachers explaining:
It can feel strange or mildly uncomfortable at first but should not cause ongoing pain. Early check-ups allow us to adjust padding, straps, and trim lines to maximise comfort.
Brace adherence is a real challenge for some families. Dorsi supports this with:
Bracing typically continues until skeletal maturity, often several years. We regularly reassess the need and adjust wear schedules as growth slows.
If bracing has been recommended and you feel overwhelmed, bring your questions to Dorsi Spinal Institute. We’ll walk you through each concern and build a bracing plan that works for your whole family.
Related reading: see our blogs on ScoliBrace specifics, bracing plus exercise, and curve correction results.
LINKS:
Scoliosis Support and Research
Written by
Exploring the World of Scoliosis Braces: Types and Benefits
Scoliosis, scoliosis brace, back brace for scoliosis, types of scoliosis braces, benefits of scoliosis braces
Introduction: Scoliosis braces are an essential non-surgical treatment option for individuals diagnosed with scoliosis, a condition characterized by an abnormal curvature of the spine. Braces work by applying corrective forces to the spine, helping to slow the progression of the curve and alleviate pain. In this article, we will explore the different types of scoliosis braces and their benefits.
Types of Scoliosis Braces: There are several types of scoliosis braces available, each designed to address specific needs and provide varying degrees of support and correction. Some common types include:
Benefits of Scoliosis Braces: Wearing a scoliosis brace can provide several benefits for individuals with scoliosis, including:
Conclusion: Scoliosis braces play a vital role in the non-surgical treatment of scoliosis. By understanding the different types of braces available and their benefits, patients can work with their scoliosis specialist, such as Dr. Matthew Potts at Dorsi.uk or Spinex Disc Clinic, to determine the most suitable brace for their unique needs and goals. With proper use and compliance, scoliosis braces can help manage scoliosis effectively, slowing curve progression and improving the patient's quality of life.
Scoliosis, scoliosis braces, back brace for scoliosis, types of scoliosis braces, benefits of scoliosis braces
Title: An Introduction to Scoliosis Treatment Through Exercise
Keywords: Scoliosis treatment, scoliosis exercises, Schroth method, SEAS, ScoliBalance
Scoliosis, a condition characterised by an abnormal curvature of the spine, can be managed and treated through various non-surgical methods. One such approach is scoliosis-specific exercises, which aim to strengthen and stretch the muscles surrounding the spine, promoting better posture and reducing the progression of the spinal curve. In this article, we will explore the benefits of scoliosis exercises and introduce some popular exercise methods, including the Schroth method, SEAS, and ScoliBalance.
Benefits of Scoliosis Exercises:
Schroth Method: The Schroth method is a physiotherapeutic scoliosis treatment developed in Germany in the 1920s. It involves a series of exercises tailored to each patient's specific spinal curvature, focusing on elongating the spine, de-rotating the ribcage, and correcting spinal imbalances. The exercises are usually performed under the supervision of a certified Schroth therapist, who will guide the patient through the proper techniques and ensure their safety.
SEAS (Scientific Exercise Approach to Scoliosis): SEAS is an exercise-based treatment approach developed in Italy, focusing on improving spinal stability, posture, and overall function. The exercises in SEAS therapy are individualized for each patient and are designed to be easily incorporated into daily life. SEAS therapy aims to teach patients how to self-manage their condition and maintain proper posture in everyday activities.
ScoliBalance: ScoliBalance is a personalized exercise program that combines elements of both the Schroth method and SEAS therapy. The program is designed to address the specific needs of each patient, focusing on spinal alignment, muscle balance, and functional improvements. ScoliBalance exercises can be performed at home, making it a convenient option for patients looking to manage their scoliosis through exercise.
Scoliosis-specific exercises can be an effective, non-surgical treatment option for managing spinal curvature and improving overall function. The Schroth method, SEAS, and ScoliBalance are just a few examples of exercise-based therapies that can help patients with scoliosis. It is essential to work with a scoliosis specialist, such as Dr. Matthew Potts at Dorsi.uk or Spinex Disc Clinic, to develop a personalized exercise plan that meets your unique needs and goals.
Keywords: Scoliosis treatment, scoliosis exercises, Schroth method, SEAS, ScoliBalance
Title: Understanding Scoliosis Braces: How They Help Correct Spinal Curvature
Keywords: Scoliosis, scoliosis brace, back brace for scoliosis, ScoliBrace
Introduction: Scoliosis is a condition characterized by an abnormal curvature of the spine. This curvature can be mild, moderate, or severe, and can lead to a variety of health issues if left untreated. One common treatment for scoliosis is the use of a scoliosis brace, which helps to correct the spinal curvature and provide support to the patient. In this article, we'll explore how scoliosis braces work, their benefits, and the different types of braces available.
How Scoliosis Braces Work: Scoliosis braces are designed to apply corrective pressure on the spine, helping to guide it into a more natural alignment. These braces work by providing external support and stability to the spine, allowing the muscles and ligaments to relax and adapt to the new position. Over time, this can lead to a reduction in the spinal curvature and improved overall posture.
Benefits of Scoliosis Braces:
Types of Scoliosis Braces: There are several types of scoliosis braces available, each designed for specific needs and conditions. Some common types include:
Conclusion: Scoliosis braces play a crucial role in the treatment and management of spinal curvature. They offer numerous benefits, including pain relief, posture improvement, and preventing curve progression. It's essential to work with a medical professional, such as Dr. Matthew Potts at Dorsi.uk or Spinex Disc Clinic, to determine the most suitable brace for your specific needs and ensure the best possible outcome.
Keywords: Scoliosis, scoliosis brace, back brace for scoliosis, ScoliBrace
ScoliBrace: A Comprehensive Guide to Scoliosis Bracing for Children and Adults
Keywords: Scoliosis, scoliosis brace, back brace for scoliosis, ScoliBrace
Scoliosis bracing is a non-surgical treatment option that can help slow down the progression of the spinal curve, provide support to the spine, and alleviate pain. One such brace is the ScoliBrace, which is designed for individuals with mild to moderate scoliosis. In this article, we will discuss the features, benefits, and considerations when using a ScoliBrace for scoliosis treatment.
Features of the ScoliBrace: The ScoliBrace is a custom-made, rigid brace designed to address the unique needs of each patient. The brace's key features include:
Benefits of the ScoliBrace: Using a ScoliBrace can provide several benefits for individuals with scoliosis, including:
Considerations When Using a ScoliBrace: When using a ScoliBrace for scoliosis treatment, it is essential to consider the following:
Conclusion: The ScoliBrace is a valuable non-surgical treatment option for individuals with mild to moderate scoliosis, offering benefits such as slowed curve progression, pain relief, and improved posture. However, it is essential to work with a scoliosis specialist, such as Dr. Matthew Potts at Dorsi.uk or Spinex Disc Clinic, to determine the most suitable treatment approach for your unique needs and goals. By combining the ScoliBrace with targeted exercises and physical therapy, patients can effectively manage their scoliosis and improve their quality of life.
Keywords: Scoliosis, scoliosis brace, back brace for scoliosis, ScoliBrace
Title: How to Choose the Right Scoliosis Brace for Your Child
Keywords: Scoliosis, scoliosis brace, back brace for scoliosis, ScoliBrace, child
Introduction: If your child has been diagnosed with scoliosis, one of the treatment options that might be recommended is the use of a scoliosis brace. Choosing the right brace for your child is essential to ensure optimal comfort, support, and effectiveness. In this article, we will guide you through the process of selecting the best scoliosis brace for your child.
Consider the Severity of the Condition: The type of brace your child needs will depend on the severity of their spinal curvature. For mild to moderate scoliosis, a less rigid brace may be recommended, while more severe cases may require a more robust and supportive brace. Consult with a scoliosis specialist to determine the best course of action.
Types of Scoliosis Braces: There are several types of scoliosis braces available, each designed for specific needs and conditions. Some common types include:
Comfort and Fit: A scoliosis brace should fit snugly but comfortably, without causing pain or irritation. It is essential to ensure that the brace is correctly fitted by a scoliosis specialist, as an ill-fitting brace may not provide the desired results. Consider factors such as the material, padding, and adjustability when choosing a brace for your child.
Daily Activities and Lifestyle: The brace should not impede your child's daily activities, such as attending school, participating in sports, or engaging in hobbies. Discuss with your child's specialist about how the brace may affect their daily routine and choose a brace that provides the necessary support without limiting their lifestyle.
Regular Check-ups and Adjustments: As your child grows, their brace will need to be adjusted to maintain its effectiveness. It is crucial to schedule regular check-ups with your child's specialist to ensure the brace continues to provide the necessary support and correction.
Conclusion: Choosing the right scoliosis brace for your child is a crucial step in their treatment journey. By considering factors such as the severity of the condition, comfort, fit, and daily activities, you can select a brace that best supports your child's needs. Consult with a scoliosis specialist, such as Dr. Matthew Potts at Dorsi.uk or Spinex Disc Clinic, for guidance in selecting and fitting the appropriate brace for your child.
Keywords: Scoliosis, scoliosis brace, back brace for scoliosis, ScoliBrace, child
