3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

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Friday  8.00-2.00

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3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

TAG: Chiropractor Nottingham Immune System

3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Nottingham’s Dorsi Spinal Institute practitioners are particularly interested in helping their patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the hands on treatments offered at Nottingham Dorsi Spinal Institute Chiropractic, let’s take a look at three nutritional tips that will help Nottingham Dorsi Spinal Institute Chiropractic patients boost their immune system.

Nutritional Tip #1 — Get Your Vitamin D

Vitamin D is known for strengthening bones and teeth by helping the body absorb calcium. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.

But did you know that it is also known to offer sufficient protection against a wide range of illnesses and chronic diseases like cancer? In addition, it improve’s the body’s natural response to bacterial infections like tuberculosis and helps to increase the production of antimicrobial peptides which are very important in boosting the immunity.

Since each patient’s health situation is different, ask your Chiropractor how much vitamin D you need for optimal health.

Nutritional Tip #2 — Get Your Veggies

In culinary terms, vegetables are edible plants or their parts, intended for cooking or eating raw. You can quickly find what foods are in the vegetable group by visiting ChooseMyPlate.gov.

Vegetables such as cauliflower, cabbage, broccoli and Brussels (all from the brassica family) produce chemicals that are know to inhibit the growth of cancer cells and boost the body’s immune system. One great way to make sure you’re getting all of your vegetables for the day is through juicing. If you’re new to juicing, check out this great resource on juicing vegetables.

Nutritional Tip #3 — Avoid Alcohol

Most of our patients are health-conscious. However, new patients may be oblivious to the entire concept since our society is geared more toward sickness care instead of true healthcare. Regardless, maintaining a healthy diet is absolutely essential to maintaining a strong immune system. One way to do this is by avoiding or reducing alcohol consumption.

Why? Because research has proven that alcohol can cause immunodeficiencies that, in return, can make you more susceptible to tuberculosis, bacterial pneumonia and many other communicable diseases.

In addition, the use of alcohol is linked to cancer. Although many people in our society consume it for recreational purposes, it is important to note that alcohol is a drug that can poison your body and deplete you of essentials vitamins and minerals. Therefore, zero alcohol consumption translates into a super strong immune system.

If you need even more convincing, simply visit the National Institute on Alcohol Abuse and Alcoholism’s website to learn more about alcohol facts and statistics.

To discover more nutritional tips that will help you build a stronger immune system, make sure you talk to your Dorsi Spinal Institute Chiropractor. Or if you’re new to the Dorsi Spinal Institute , give us a call. We’d love to help guide you toward a more healthy lifestyle through safe and effective care!

Dorsi Spinal Institute

TAG 3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

  • 20+ Years Experience

  • We focus on YOU!

  • State of the Art Facilities

Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

The Dorsi Spinal Institute

  CLINIC HOURS

Monday 2:00 – 7:00
Tuesday & Thursday 8:00 – 7:00
Friday 8:00 – 2:00

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

07387 329666

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MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.
Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment
Dr Matthew ABJ Potts
Dr Matthew ABJ PottsPrincipal Chiropractor, Herbalist & Best-Selling Author
Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.
Sarah Upsall BSc MSc
Sarah Upsall BSc MScInjury Rehabilitation Consultant
Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.
It Could Be YOU?
It Could Be YOU?Reception/Osteopath/Therapists
We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk

OUR PATIENT STORIES

dorsi spinal institute patient testimonial

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

dorsi spinal institute patient testimonial

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

dorsi spinal institute patient testimonial 6

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

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Either click the button to book online or call 07387 329666 to speak to one of our team.
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