One of the most common fears parents have after a scoliosis diagnosis is that their child will need to stop sport or avoid physical activity. In reality, most children and teenagers with scoliosis can and should stay active with the right guidance.

Why Sport Matters

Staying active builds strength, cardiovascular fitness, and confidence. For young people with scoliosis, it can also:

• Support core and back muscle endurance.
• Maintain flexibility and balance.
• Improve mood, reduce anxiety, and boost self-esteem.

There is no evidence that sensible sporting participation worsens curves when monitored and treated appropriately. In fact we believe that a healthy strong body will better adapt to any scoliosis specific therapy including bracing, improve mental health and allow you to prepare for a life after bracing with a strong spine.

Generally Safe Sports

Most non-contact and moderate-contact sports are safe for scoliosis patients, including:

• Swimming.
• Cycling.
• Running and athletics.
• Dancing.
• Football and netball (with some caveats).

Dorsi Spinal Institute assesses each patient individually, but in general we encourage continued participation in these activities.

Sports Requiring Caution

Some sports may require modifications or closer monitoring, especially for patients with larger curves, pain, or those in bracing:

• High-impact gymnastics or trampolining.
• Heavy weightlifting (especially overhead lifts without supervision).
• Contact sports such as rugby at elite levels.

We rarely recommend complete avoidance, but we may suggest technique adjustments, strength pre-conditioning, or limits on high-risk movements.

Exercising in a Brace

Many brace wearers can still participate in sports. Sometimes the brace is worn during low-impact activities and removed for high-intensity sport, depending on the treatment plan. Dorsi clinicians provide clear instructions tailored to each child.

When to Stop or Adjust

We advise seeking review if sport causes:

• Persistent or worsening back pain.
• Leg weakness, numbness, or pins and needles.
• Breathlessness out of proportion to effort.

In these cases, we may adjust bracing, exercise intensity, or investigate for other issues.

How Dorsi Spinal Institute Supports Active Lifestyles

We work with families, schools, and coaches to create realistic, healthy activity plans. Where needed, we provide letters outlining restrictions or recommendations, and help young athletes return to sport after surgery or major treatment.

Next Steps

If you’re unsure what sports are safe for your child—or yourself—book a consultation at Dorsi Spinal Institute. We’ll create a personalised activity roadmap that keeps you moving safely and happily.

Related reading: see our blogs on swimming, dance and more, and scoliosis-specific exercise.

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The Importance of Early Intervention in Scoliosis Treatment for Adolescents

Scoliosis treatment, early intervention, adolescent scoliosis, non-surgical scoliosis treatment, scoliosis screening

Introduction: Adolescent idiopathic scoliosis (AIS) is the most common form of scoliosis, affecting children and teenagers during their growth spurts. Early intervention in scoliosis treatment is crucial for managing the condition effectively and preventing long-term complications. In this article, we will discuss the importance of early intervention and the non-surgical treatment options available for adolescents with scoliosis.

Why Early Intervention Matters: Early intervention in scoliosis treatment is essential for several reasons:

1. Monitoring curve progression: Detecting scoliosis early allows for regular monitoring of the spinal curve, enabling healthcare professionals to track its progression and implement appropriate treatments in a timely manner.
2. Slowing curve progression: Starting treatment early can help slow down the progression of the spinal curve, reducing the likelihood of further complications or the need for more invasive treatments.
3. Improving quality of life: Early intervention can help alleviate pain, improve posture, and prevent potential respiratory or cardiac issues caused by severe spinal deformities.

Non-Surgical Treatment Options for Adolescents with Scoliosis:

1. Scoliosis screening: Regular screenings during periods of rapid growth can help detect scoliosis early and initiate appropriate treatment plans.
2. Bracing: Custom-made scoliosis braces, such as the ScoliBrace, can help slow the progression of the curve and provide support to the spine.
3. Scoliosis-specific exercises: Programs like the Schroth method, SEAS, or ScoliBalance can help strengthen and stretch the muscles surrounding the spine, promoting better posture and reducing the progression of the spinal curve.
4. Chiropractic care: Non-surgical scoliosis experts, like Dr. Matthew Potts, provide specialised chiropractic care at clinics like Dorsi.uk and Spinex Disc Clinic to help realign the spine and alleviate pain.

Early intervention in scoliosis treatment for adolescents is crucial for effectively managing the condition and preventing long-term complications. By regularly monitoring the progression of the spinal curve and implementing non-surgical treatment options such as bracing, scoliosis-specific exercises, and chiropractic care, adolescents with scoliosis can significantly improve their quality of life and minimise the impact of the condition on their overall well-being.