Curve Diary—Tracking Progress, Motivation & Mental Health
Keeping a simple “curve diary” transforms scoliosis from something that happens to you into something you actively manage. It also helps clinicians fine‑tune treatment.
What to Track
A curve diary might include:
- Brace wear hours each day.
- Exercise sessions completed.
- Pain levels, mood, and sleep quality.
- Photos at regular intervals.
Benefits for Patients & Families
Tracking helps:
- Spot patterns—what improves or worsens symptoms.
- Provide objective data at reviews.
- Increase motivation by highlighting progress.
Dorsi’s Tools
Dorsi Spinal Institute offers paper and digital diary templates, and integrates them into appointments so patients see their data being used meaningfully.
Next Steps
If scoliosis feels out of control, starting a curve diary with Dorsi’s guidance can restore a sense of agency and clarity.
Related reading: see our blogs on digital monitoring, mental health, and bracing plus exercise.
Written by
Dr Matthew ABJ Potts BSc MSc DC ISPRM
Clinical Director
Doctor of Chiropractic
Specialist Scoliosis Consultant
Fellow of the British Scoliosis Society
Member of the Scoliosis Association (UK)
Chair of the Clinical Advisory Board at Meloq AB
Member of the International Society of Physical and Rehabilitation Medicine
Editorial board member of international journals CICRJ & Rehabilitation Science
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