Scoliosis & Diet—Nutrition for Bone, Muscle & Healing
No diet can straighten a scoliosis curve, but the right nutrition supports bone strength, muscle function, and recovery from treatment or surgery.
Key Nutrients
Dorsi emphasises:
- Calcium and vitamin D for bone health.
- Protein for muscle repair and maintenance.
- Fibre, fruit, and vegetables for general wellbeing and inflammation control.
Special Considerations
We also consider:
- Iron and B‑vitamins for teens with heavy periods or fatigue.
- Post‑surgical nutrition to support wound healing.
- Keeping weight in a healthy range to avoid extra spinal stress.
Supplements vs Food
Food‑first strategies are usually preferred, with supplements added when blood tests or specific risks justify them.
Next Steps
If you’re unsure how to eat “for your spine,” Dorsi Spinal Institute can provide simple nutrition guidelines or liaise with dietitians when more detailed support is needed.
Related reading: see our blogs on bone health, surgery recovery, and exercise for strength.
Written by
Dr Matthew ABJ Potts BSc MSc DC ISPRM
Clinical Director
Doctor of Chiropractic
Specialist Scoliosis Consultant
Fellow of the British Scoliosis Society
Member of the Scoliosis Association (UK)
Chair of the Clinical Advisory Board at Meloq AB
Member of the International Society of Physical and Rehabilitation Medicine
Editorial board member of international journals CICRJ & Rehabilitation Science
The information contained in this message is likely to be confidential and may be legally privileged. The dissemination, distribution, copying or disclosure of this message, or its contents, is strictly prohibited unless authorised by the Dorsi Spinal Institute. It is intended only for the person named as the addressee and if you have received this message in error, please immediately return it to the sender at the above address. Please follow the link to see our full privacy policy https://dorsi.uk/dorsi-spinal-institute-privacy-policy/
