Scoliosis & Long Journeys—Travel, Flights & Holidays
Holidays, family visits, and work trips shouldn’t stop because of scoliosis. With planning and simple strategies, most people travel comfortably and safely.
Car & Coach Travel
Dorsi recommends:
- Adjusting car seats for lumbar support and leg position.
- Taking breaks every 60–90 minutes to stretch and walk.
- Using small cushions or supports for longer trips if needed.
Flights & Airports
For air travel, we advise:
- Choosing aisle seats for easier movement.
- Standing and stretching periodically on long flights.
- Requesting assistance or special seating if post‑surgical or significantly limited.
Braces & Security
Brace wearers can usually pass through security and fly without issue. Dorsi can provide letters explaining the brace if questions arise.
Next Steps
If you’re planning a trip and worried about how your back will cope, Dorsi Spinal Institute can provide a tailored travel plan with posture, movement, and support strategies.
Related reading: see our blogs on driving with scoliosis, pain management, and work travel.
Written by
Dr Matthew ABJ Potts BSc MSc DC ISPRM
Clinical Director
Doctor of Chiropractic
Specialist Scoliosis Consultant
Fellow of the British Scoliosis Society
Member of the Scoliosis Association (UK)
Chair of the Clinical Advisory Board at Meloq AB
Member of the International Society of Physical and Rehabilitation Medicine
Editorial board member of international journals CICRJ & Rehabilitation Science
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