Scoliosis & Sleep—Positions, Mattresses & Night Pain
Poor sleep can worsen pain, mood, and coping ability. People with scoliosis often ask which mattress or sleeping position is “best” and how to handle night‑time discomfort.
Best Positions for Scoliosis
Dorsi typically recommends:
- Side‑lying with a pillow between the knees to align hips and spine.
- Back‑lying with a small pillow under the knees for some patients.
- Avoiding stomach sleeping if it twists the neck and lower back.
Mattress & Pillow Choices
We usually suggest:
- Medium‑firm mattresses that support natural curves without sagging.
- Pillows that keep the neck in line with the rest of the spine.
- Trial periods or toppers before investing in expensive mattresses.
Managing Night Pain
Night‑time pain that is severe, constant, or wakes you regularly needs assessment. For more typical discomfort, Dorsi offers:
- Evening stretching routines.
- Advice on timing of pain relief.
- Bracing or supports where appropriate.
Next Steps
If scoliosis is ruining your sleep, Dorsi Spinal Institute can review your habits, bed setup, and symptoms to find a combination that brings more restful nights.
Related reading: see our blogs on pain management, ergonomics, and mental health.
Written by
Dr Matthew ABJ Potts BSc MSc DC ISPRM
Clinical Director
Doctor of Chiropractic
Specialist Scoliosis Consultant
Fellow of the British Scoliosis Society
Member of the Scoliosis Association (UK)
Chair of the Clinical Advisory Board at Meloq AB
Member of the International Society of Physical and Rehabilitation Medicine
Editorial board member of international journals CICRJ & Rehabilitation Science
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