Scoliosis & Sleep—Positions, Mattresses & Night Pain

Poor sleep can worsen pain, mood, and coping ability. People with scoliosis often ask which mattress or sleeping position is “best” and how to handle night‑time discomfort.

Best Positions for Scoliosis

Dorsi typically recommends:

Side‑lying with a pillow between the knees to align hips and spine.
Back‑lying with a small pillow under the knees for some patients.
Avoiding stomach sleeping if it twists the neck and lower back.

Mattress & Pillow Choices

We usually suggest:

Medium‑firm mattresses that support natural curves without sagging.
Pillows that keep the neck in line with the rest of the spine.
Trial periods or toppers before investing in expensive mattresses.

Managing Night Pain

Night‑time pain that is severe, constant, or wakes you regularly needs assessment. For more typical discomfort, Dorsi offers:

Evening stretching routines.
Advice on timing of pain relief.
Bracing or supports where appropriate.

Next Steps

If scoliosis is ruining your sleep, Dorsi Spinal Institute can review your habits, bed setup, and symptoms to find a combination that brings more restful nights.

Related reading: see our blogs on pain management, ergonomics, and mental health.

Written by

Dr Matthew ABJ Potts BSc MSc DC ISPRM

Clinical Director

Doctor of Chiropractic

Specialist Scoliosis Consultant

Fellow of the British Scoliosis Society

Member of the Scoliosis Association (UK)

Chair of the Clinical Advisory Board at Meloq AB

Member of the International Society of Physical and Rehabilitation Medicine

Editorial board member of international journals CICRJ & Rehabilitation Science

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