3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System
TAG: Chiropractor Nottingham Immune System
3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System
In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Nottingham’s Dorsi Spinal Institute practitioners are particularly interested in helping their patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the hands on treatments offered at Nottingham Dorsi Spinal Institute Chiropractic, let’s take a look at three nutritional tips that will help Nottingham Dorsi Spinal Institute Chiropractic patients boost their immune system.
Nutritional Tip #1 — Get Your Vitamin D
Vitamin D is known for strengthening bones and teeth by helping the body absorb calcium. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.
But did you know that it is also known to offer sufficient protection against a wide range of illnesses and chronic diseases like cancer? In addition, it improve’s the body’s natural response to bacterial infections like tuberculosis and helps to increase the production of antimicrobial peptides which are very important in boosting the immunity.
Since each patient’s health situation is different, ask your Chiropractor how much vitamin D you need for optimal health.
Nutritional Tip #2 — Get Your Veggies
In culinary terms, vegetables are edible plants or their parts, intended for cooking or eating raw. You can quickly find what foods are in the vegetable group by visiting ChooseMyPlate.gov.
Vegetables such as cauliflower, cabbage, broccoli and Brussels (all from the brassica family) produce chemicals that are know to inhibit the growth of cancer cells and boost the body’s immune system. One great way to make sure you’re getting all of your vegetables for the day is through juicing. If you’re new to juicing, check out this great resource on juicing vegetables.
Nutritional Tip #3 — Avoid Alcohol
Most of our patients are health-conscious. However, new patients may be oblivious to the entire concept since our society is geared more toward sickness care instead of true healthcare. Regardless, maintaining a healthy diet is absolutely essential to maintaining a strong immune system. One way to do this is by avoiding or reducing alcohol consumption.
Why? Because research has proven that alcohol can cause immunodeficiencies that, in return, can make you more susceptible to tuberculosis, bacterial pneumonia and many other communicable diseases.
In addition, the use of alcohol is linked to cancer. Although many people in our society consume it for recreational purposes, it is important to note that alcohol is a drug that can poison your body and deplete you of essentials vitamins and minerals. Therefore, zero alcohol consumption translates into a super strong immune system.
If you need even more convincing, simply visit the National Institute on Alcohol Abuse and Alcoholism’s website to learn more about alcohol facts and statistics.
To discover more nutritional tips that will help you build a stronger immune system, make sure you talk to your Dorsi Spinal Institute Chiropractor. Or if you’re new to the Dorsi Spinal Institute , give us a call. We’d love to help guide you toward a more healthy lifestyle through safe and effective care!
Dorsi Spinal Institute
TAG 3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System
Dorsi Spinal Institute
11 Malin Hill
The Lace Market
Nottingham
NG1 1JQ
info@dorsi.uk
0115 959 8491
07387 329666
www.dorsi.uk
The Dorsi Spinal Institute
CLINIC HOURS
Monday | 2:00 – 7:00 |
Tuesday & Thursday | 8:00 – 7:00 |
Friday | 8:00 – 2:00 |
07387 329666
CLINIC LOCATION
MEET OUR TEAM
Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.
Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment
OUR PATIENT STORIES
“After a series of sports injuries I am comfortably doing sports again.
Fantastic! Thank You Dr Matt”
“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”
“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”