Scoliosis Exercises for Teens and Adults: Strengthening and Stretching for a Healthier Spine

Keywords: Scoliosis treatment, scoliosis exercises, Schroth method, SEAS, ScoliBalance

Scoliosis exercises are an essential component of non-surgical scoliosis treatment for both teens and adults. These targeted exercises aim to strengthen and stretch the muscles surrounding the spine, promoting better posture and reducing the progression of the spinal curve. In this article, we will discuss different scoliosis exercise methods, such as the Schroth method, SEAS, and ScoliBalance, and how they can benefit individuals with scoliosis.

The Schroth Method: The Schroth method is a scoliosis-specific exercise program developed in Germany in the 1920s. This method focuses on:

Elongating the spine and correcting imbalances through specific postures and breathing techniques.
Strengthening the muscles that support the spine to help maintain the corrected posture.
Increasing body awareness to help patients maintain proper spinal alignment during daily activities.

SEAS (Scientific Exercise Approach to Scoliosis): The SEAS method is an evidence-based approach to scoliosis treatment that focuses on:

Improving spinal stability and alignment through targeted exercises.
Enhancing neuromotor control and proprioception to help patients maintain proper spinal alignment.
Personalizing the exercise program based on the individual's unique needs and goals.

ScoliBalance: ScoliBalance is a comprehensive scoliosis rehabilitation program that includes:

Assessment and identification of muscle imbalances and postural deviations.
Customised exercise plans designed to strengthen and stretch the muscles surrounding the spine.
Regular progress evaluations to ensure the effectiveness of the programme and make any necessary adjustments.

Benefits of Scoliosis Exercises: Incorporating scoliosis-specific exercises into a treatment plan can offer several benefits, including:

Slowing curve progression: Targeted exercises can help slow down the progression of the spinal curve, potentially reducing the need for more invasive treatments in the future.
Pain relief: Strengthening and stretching the muscles that support the spine can help alleviate pain caused by muscle tension and misaligned vertebrae.
Improved posture: By addressing spinal imbalances, scoliosis exercises can help improve overall posture, leading to increased self-confidence and a better quality of life.

Conclusion: Scoliosis exercises, such as the Schroth method, SEAS, and ScoliBalance, play a vital role in non-surgical scoliosis treatment for both teens and adults. By working with a scoliosis specialist, such as Dr. Matthew Potts at Dorsi.uk or Spinex Disc Clinic, patients can receive personalised care and develop a treatment plan that incorporates targeted exercises to effectively manage their scoliosis and improve their quality of life.

Identifying the Different Types of Scoliosis: Idiopathic, Thoracolumbar, and More

Keywords: Idiopathic scoliosis, types of scoliosis, thoracolumbar scoliosis, scoliosis of the spine

Scoliosis, an abnormal curvature of the spine, can be categorised into several types based on the cause, location, and pattern of the spinal curve. Understanding the different types of scoliosis can help in determining the most appropriate treatment options and managing the condition effectively. In this article, we will discuss some common types of scoliosis, including idiopathic scoliosis and thoracolumbar scoliosis.

Idiopathic Scoliosis: Idiopathic scoliosis is the most common type, accounting for approximately 80% of all scoliosis cases. The term "idiopathic" means that the cause of the spinal curvature is unknown. Idiopathic scoliosis can be further classified into four subtypes based on the age of onset:

Infantile idiopathic scoliosis: Diagnosed in children aged 0 to 3 years.
Juvenile idiopathic scoliosis: Diagnosed in children aged 4 to 10 years.
Adolescent idiopathic scoliosis: Diagnosed in children and teenagers aged 11 to 18 years, this is the most common subtype.
Adult idiopathic scoliosis: Diagnosed in individuals aged 18 and older.

Thoracolumbar Scoliosis: Thoracolumbar scoliosis affects the spine's thoracic and lumbar regions, which are the middle and lower parts of the spine. This type of scoliosis can be caused by various factors, including congenital defects, neuromuscular conditions, and degenerative diseases. Treatment options for thoracolumbar scoliosis depend on the severity of the curve and may include bracing, exercises, or surgery in more severe cases.

Other Types of Scoliosis: In addition to idiopathic and thoracolumbar scoliosis, there are several other types of scoliosis, including:

Congenital scoliosis: Caused by a malformation of the spine during fetal development, this type of scoliosis is present at birth.
Neuromuscular scoliosis: Resulting from neurological or muscular disorders, such as cerebral palsy or muscular dystrophy, this type of scoliosis can cause muscle weakness and imbalance, leading to spinal curvature.
Degenerative scoliosis: Occurring in adults due to the degeneration of the spinal discs and joints, this type of scoliosis is often associated with aging or conditions like osteoporosis.

Conclusion: Understanding the different types of scoliosis is essential for determining the most suitable treatment approach for each patient. By working with a scoliosis specialist, such as Dr. Matthew Potts at Dorsi.uk or Spinex Disc Clinic, patients can receive personalized care and treatment plans tailored to their specific needs. Regardless of the type of scoliosis, non-surgical treatment options, including bracing and targeted exercises, can play a crucial role in managing the condition effectively.

Understanding Mild and Severe Scoliosis: Symptoms, Treatment, and Prognosis

Keywords: Curvature of the spine, scoliosis, severe scoliosis, mild scoliosis, scoliosis symptoms, scoliosis prognosis

Introduction: Scoliosis, a condition characterised by an abnormal curvature of the spine, can range from mild to severe. The severity of scoliosis is typically determined by the degree of the spinal curve, and this classification can play a significant role in determining the most appropriate treatment options. In this article, we will discuss the symptoms, treatment options, and prognosis for mild and severe scoliosis cases.

Mild Scoliosis: Mild scoliosis is defined as a spinal curve measuring between 10 and 25 degrees. Symptoms of mild scoliosis may include:

Uneven shoulders or hips.
A visible curve in the spine.
Back pain or muscle tension.

Treatment options for mild scoliosis often involve non-surgical methods, such as:

Observation and monitoring: Regular check-ups with a scoliosis specialist to track the progression of the curve.
Bracing: Wearing a scoliosis brace, like the ScoliBrace, to help slow the progression of the curve and provide support to the spine.
Scoliosis-specific exercises: Programs like the Schroth method, SEAS, or ScoliBalance can help strengthen and stretch the muscles surrounding the spine, promoting better posture and reducing the progression of the spinal curve.

Severe Scoliosis: Severe scoliosis is characterised by a spinal curve measuring greater than 45 degrees. Symptoms of severe scoliosis may include:

Significant spinal deformity.
Breathing difficulties due to reduced lung capacity.
Chronic pain and reduced mobility.

Treatment options for severe scoliosis may involve a combination of non-surgical and surgical methods, such as:

Bracing: In some cases, a scoliosis brace may be recommended to provide support and slow the progression of the curve.
Scoliosis-specific exercises: Targeted exercises can help improve posture, muscle strength, and flexibility, even in severe cases.
Surgery: In some cases, surgical intervention may be recommended to correct the spinal deformity and alleviate symptoms.

Prognosis: The prognosis for individuals with scoliosis depends on several factors, including the severity of the curve, the age of onset, and the success of treatment interventions. In general, mild scoliosis cases have a better prognosis and respond well to non-surgical treatments, such as bracing and targeted exercises. Severe scoliosis cases may require more intensive interventions, and the prognosis can vary depending on the individual's unique circumstances.

Conclusion: Understanding the difference between mild and severe scoliosis is crucial for determining the most appropriate treatment options and managing the condition effectively. By working with a non-surgical scoliosis expert, such as Dr. Matthew Potts at Dorsi.uk or Spinex Disc Clinic, patients can receive personalised care and develop a treatment plan tailored to their specific needs and goals.

Keywords: Curvature of the spine, scoliosis, severe scoliosis, mild scoliosis, scoliosis symptoms, scoliosis prognosis

Thoracolumbar Scoliosis: Types, Causes, and Non-Surgical Treatment Options

Keywords: Idiopathic scoliosis, types of scoliosis, thoracolumbar scoliosis, scoliosis of the spine, scoliosis treatment

Thoracolumbar scoliosis is a specific type of scoliosis that affects the thoracic and lumbar regions of the spine, resulting in an abnormal curvature that spans both these areas. In this article, we will discuss the types, causes, and non-surgical treatment options for thoracolumbar scoliosis.

Types and Causes of Thoracolumbar Scoliosis: Thoracolumbar scoliosis can be classified into various types based on the cause of the condition:

Idiopathic scoliosis: The most common type of scoliosis, idiopathic scoliosis, has no known cause and accounts for approximately 80% of all scoliosis cases. It typically occurs during adolescence, affecting more girls than boys.
Congenital scoliosis: This type of scoliosis occurs due to a malformation of the spine during foetal development, leading to an abnormal curvature present at birth.
Neuromuscular scoliosis: Resulting from conditions that affect the nerves or muscles, such as cerebral palsy or muscular dystrophy, neuromuscular scoliosis can cause an imbalance in the muscles supporting the spine.
Degenerative scoliosis: Also known as adult-onset or de novo scoliosis, degenerative scoliosis occurs due to age-related degeneration of the spinal discs and facet joints, typically associated with ageing or conditions like osteoporosis.

Non-Surgical Treatment Options for Thoracolumbar Scoliosis:

Observation and monitoring: Regular check-ups with a scoliosis specialist to track the progression of the curve, especially during periods of rapid growth in children and adolescents.
Bracing: Wearing a custom-made scoliosis brace, like the ScoliBrace, to help slow the progression of the curve and provide support to the spine.
Scoliosis-specific exercises: Programs such as the Schroth method, SEAS, or ScoliBalance can help strengthen and stretch the muscles surrounding the spine, promoting better posture and reducing the progression of the spinal curve.
Chiropractic care: Dr. Matthew Potts, a world-renowned non-surgical scoliosis expert, provides chiropractic treatment at Dorsi.uk and Spinex Disc Clinic, which can help realign the spine, reduce pain, and improve overall function.
Physical therapy: A physical therapist can develop a personalised exercise and stretching program to help improve spinal stability, flexibility, and alleviate pain.

Thoracolumbar scoliosis can result from various causes, including idiopathic, congenital, neuromuscular, or degenerative factors. Regardless of the cause, non-surgical treatment options such as bracing, scoliosis-specific exercises, chiropractic care, and physical therapy can help manage the condition effectively. By working with a scoliosis specialist, such as Dr. Matthew Potts, patients can receive personalised care and develop a treatment plan tailored to their specific needs and goals.

Pregnancy and headaches

It is not uncommon for the pregnant woman to suffer from headaches or migraines. Studies show that around 40% and 50% of pregnant women suffer from headaches and migraines respectively. Unfortunately, research also show that postpartum these headaches can continue. The most common headaches during pregnancy are tension headaches, cervicogenic headaches, cluster headaches and migraines. Luckily, chiropractors are trained to assess, diagnose, and treat headaches and migraines. Evidence proves that chiropractic care can help decrease the intensity and frequency of headaches.

The presentation or symptoms of the headache depend on the type of headache that you have. Tension headaches often present as a band, affecting both sides of the head. Cervicogenic headaches relate to the neck, but present with symptoms on one side in the head and face. Cluster headaches tend to affect an eye and one side of the head, while migraines are associated with nausea, and light with one sided throbbing.

Regardless of the type of headache, a common factor is that headaches typically are associated with neck or shoulder tenderness or pain and stress. Chiropractic care is a proven, all-natural treatment for the neck, shoulder and stress; therefore, helping alleviate headaches at its very core.

Chiropractors are trained professionals proficient in treating the neck and shoulder via manual adjustments, soft tissue work, physiotherapy, stretches and exercises. Chiropractors also help improve the ever-changing posture of the pregnant and postpartum women, which has lasting effects in keeping neck, shoulder pain and headaches at bay since posture is directly affected by ones neck and shoulders. Amazingly, most individuals with headaches often comment that receiving chiropractic treatment acts as a light switch: once treatment is received, the headache switches off.

Stress is a common factor in all headaches including migraines. Pregnancy is a stressful and taxing time both chemically, emotionally and physically. It is no wonder that many headaches and migraines increase with each trimester. Chiropractic treatment is a direct answer to reducing stress and thereby reducing headaches and migraines. With each chiropractic treatment comes a release of seratonin or “happy chemicals”. There simply is no place for stress cells to exist in such a space. Chiropractic treatment also aids in promoting the parasympathetic nervous system of the body over the sympathetic nervous system. The parasympathetic nervous system restores and keeps the body in a calm and relaxed state. Thus, combating both tension in the head and shoulder muscles while reducing chemical stress throughout the body.

Chiropractic care is a fundamental necessity for combating headaches especially in the pregnant woman. Your Dorsi Spinal Institute Chiropractor will be able discuss your headache and migraine concerns along with providing other lifestyle recommendations to keep your stress levels down. Types of exercise, foods and supplements, as well as how to improve sleep conditions during this time can be addressed.

Pregnancy and headaches

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Coronavirus work from home advice from a chiropractor

Here is the video created by Dr Matthew Potts a chiropractor at the Dorsi Spinal Institute Nottingham. He discusses how you can create a work from home workstation setup that is good for your spine. Plus a few other golden nuggets of advice.

We have also included a few images of how to set up your workstation for reference below.

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Chiropractor Nottingham Headaches

How the Chiropractors at Nottingham Chiropractors the Dorsi Spinal Institute Help People Who Suffer From Headaches<

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CLINIC HOURS

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Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

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How the Chiropractors at Nottingham Chiropractors the Dorsi Spinal Institute Help People Who Suffer From Headaches

TAG: Chiropractor Nottingham Headaches

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TAG: Chiropractor nottingham Headaches - by Nottingham Chiropractor Dr Matthew ABJ Potts

How the Chiropractors @ Nottingham Chiropractors the “Dorsi Spinal Institute” Help People Who Suffer From Headaches

If you are among the 45 million Americans who suffer headaches regularly, you are undoubtedly familiar with the traditional methods that people use to treat them, including taking some type of over the counter medication that is supposed to eliminate the pain and reduce any associated swelling. There are many other types of treatment that you may have attempted as well, including taking pharmaceutical concoctions designed to treat pain. However, none of these solutions provide permanent relief that addresses the problem at the core.

In the past few decades, there have been an increasing number of patients throughout the country that have begun to seek alternative forms of therapy for all types of conditions, including headaches. One form of treatment that is very promising for physical as well as other types of pain is manual therapy such as chiropractic.

These forms of alternative care has been used successfully for over a hundred years and has become a regular part of the American healthcare delivery system. In fact, there are an increasing number of insurance providers that are willing to pay for chiropractic because of their effectiveness.

When a person goes to school to learn about chiropractic, they begin by studying the human anatomy in great detail, just like other medical professionals. However, in addition to looking at how all of the parts work together physically, their training primarily revolves around the diagnosis and treatment of conditions of the spine.

On the first visit to Nottingham Chiropractic clinic the Dorsi Spinal Institute, a review of previous health issues will be completed to determine what types of problem may be occurring. They will listen to the patient attentively and make an assessment, including determining what types of treatment will best suit the patient.

In the case of headaches, the patient usually has misalignment in the cervical spine (Neck). This may be accompanied by muscles that are unduly tight in the neck, shoulders and nearby areas. Pressure on the nerves may cause sharp stabbing pains or there may be a continual dull throb in the region. Severe pain which also radiates down your arm can be coming from a herniated disc pressing on a nerve, but do not worry, Nottingham Chiropractic is Nottingham’s premier clinic specialising in herniated disc conditions.

The chiropractor will assess the area and then move forward with treatment in order to relieve the pressure and pain. The relief usually occurs within a few sessions, with progress the more you continue with your recommended care programme.

However, we don’t just focus on relieving symptoms but rather correcting the problem; therefore, additional treatments will follow to help correct the cause. In addition, the practitioner will take the time to educate you on the importance of looking after your body.

If you need further help with your headaches or are ready to see how beneficial treatment @ Nottingham Chiropractic clinic the Dorsi Spinal Institute can be to your overall health, please give us a call so that you can schedule an appointment with one of our team.

TAG: Chiropractor Nottingham Headaches

[/fusion_text][fusion_checklist icon="fa-check fas" iconcolor="" circle="" circlecolor="" size="17px" divider="" divider_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_li_item icon=""]

20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

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Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

TAG: Chiropractor Nottingham Headaches

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The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

[/fusion_text][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="" icon_color="" icon_boxed_mode="" icon_box_color="" icon_alignment="" toggle_hover_accent_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="20+ Years Experience" open="no"]

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

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The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

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07387 329666

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CLINIC LOCATION

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description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f9f9f9" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="100" padding_left="" admin_toggled="yes" type="legacy" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="false" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2%"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_right="2%" spacing_left="2%"][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" 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MEET OUR TEAM

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Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="true" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_left="2%"][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2%"][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_right="2%" spacing_left="2%"][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="true" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_left="2%"][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes" type="legacy" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="false" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2%"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_right="2%" spacing_left="2%"][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

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“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="true" border_sizes_top="0" border_sizes_bottom="0" border_sizes_left="0" border_sizes_right="0" first="true"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes" type="legacy"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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Nottingham Chiropractor explains 5 Things about TEXT NECK

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CLINIC HOURS

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

[/fusion_text][fusion_separator style_type="none" top_margin="10px" bottom_margin="10px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" text_color="" style_type="none" sep_color=""] 07387 329666[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="60px" padding_right="" padding_bottom="50px" padding_left="" admin_toggled="no"][fusion_builder_row][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="#ffffff" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="1px" border_color="#dddddd" border_style="solid" padding_top="40px" padding_right="40px" padding_bottom="40px" padding_left="40px" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

Nottingham Chiropractor explains 5 Things about TEXT NECK.

TAG: Chiropractor Nottingham Text Neck

Nottingham Chiropractor explains 5 Things about TEXT NECK.

Remember how your mum always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck.

Here are 5 things our Nottingham Chiropractor thinks you should know about text neck, the epidemic that is taking the world by storm:

1. Text neck is caused by poor posture.

Specifically, habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine, causing wear and tear and even degeneration over time. Additionally, in the space between the neck and shoulder is a cluster of nerves. If these nerves are compressed, misaligned, or damaged, the pain is excruciating and difficult to treat.

In short: Text neck puts the head, neck, and spine at risk.

2. Text neck is increasingly common among young people.

Spending as little as two to four hours a day hunched over a smart phone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn't hard to arrive at two hours by adding several 15-minute or half-hour segments together.

For teenagers, specifically, two to four hours on a smart phone is not unfathomable. Some teens likely spend twice that much time in a given afternoon or the space between classes or over lunch. Consider the impact of 1500+ hours of bad posture in a year. It is no surprise that teenagers are at risk.

The lasting impact of text neck on today's young people could be costly.

3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.

With hours of looking down at a smart phone often come hours of relaxing on the couch or sitting still. Generally speaking, we aren't prone to be active when we are engaged in surfing the Internet or texting our friends.

Though the list of ailments for poor posture is long and discouraging, it is made worse by sluggishness or inactivity. The best thing to do is to put the phone down on occasion, stretch, exercise, and return to the technology only once in a while.

The benefits of technology do not outweigh the consequences of inactivity.

4. Text neck can be corrected.

Practicing good posture is the easiest place to start. Making an appointment with our Nottingham Chiropractor is a good move for anyone who is facing the painful side effects of hours spent looking down.

Taking small steps toward better posture can save money and pain in the long run. Choosing to engage in technology as a treat instead of around the clock is a good practice for anyone who wants to live a long and healthy life.

5. Text neck can be avoided.

To be clear: No one is asking anyone to stop using mobile phones. Text neck can be avoided without going 1980 on mobile phone usage. But avoiding extra pressure on the neck and spine does require forethought and follow-through.

In today's ever-increasing technological age, choosing to dodge smart phone usage doesn't happen accidentally. One good strategy is to look with the eyes instead of moving the neck. Another strategy is to ask friends and family to say something when they notice prolonged periods of poor posture.

In short, text neck is nothing to LOL about. Take it seriously and make any necessary changes before text neck gets the best of you. Let us know how we can help by giving us a call today.

Nottingham Chiropractor explains 5 Things about TEXT NECK.

20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

[/fusion_text][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="#ffffff" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="1px" border_color="#dddddd" border_style="solid" padding_top="30px" padding_right="30px" padding_bottom="30px" padding_left="30px" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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07387 329666

CLINIC LOCATION

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padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="60" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-4-400x267.jpg" image_id="1256|400" image_border_radius="round" company="" link="" target="_self"]

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" border_radius=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" button_border_radius="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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animation_color="" hue="" saturation="" lightness="" alpha="" animation_speed="0.3" animation_delay="0" animation_offset="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" title_size="" heading_size="2" title_color="" body_color="" backgroundcolor="" icon="" iconflip="" iconrotate="" iconspin="no" iconcolor="" icon_circle="" icon_circle_radius="" circlecolor="" circlebordersize="" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" icon_size="" icon_hover_type="" hover_accent_color="" image="" image_id="" image_max_width="" margin_top="" margin_bottom="" item_margin_top="" item_margin_bottom=""][fusion_content_box title="Experience Comprehensive Back Pain Relief at the Dorsi Spinal Institute in Nottingham" backgroundcolor="" hue="" saturation="" lightness="" alpha="" icon="" iconflip="" iconrotate="" iconspin="" iconcolor="" circlecolor="" circlebordersize="" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" image="" image_id="" image_max_width="" link="" linktext="Read More" link_target="" animation_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]

Introduction: Back pain is a prevalent issue that can significantly impact your quality of life. At the Dorsi Spinal Institute in Nottingham, we provide a range of treatments and services to help you find long-lasting back pain relief. In this blog post, we'll explore the various treatment options available at our clinic, including chiropractic care, MSK therapy and massage therapy.

Chiropractic Care: At the Dorsi Spinal Institute, our experienced chiropractors are experts in providing effective treatment for various types of back pain. We focus on spinal adjustments to restore proper alignment and function, addressing the root cause of your pain to achieve long-lasting relief. The British Chiropractic Association offers more information on chiropractic care and its benefits for back pain sufferers.
MSK therapy: Our skilled MSK therapists can assess your condition, create a tailored treatment plan, and guide you through exercises and stretches to strengthen your muscles and improve your flexibility. Sports therapy is an excellent treatment option for back pain, as it promotes long-term relief by addressing the underlying issues contributing to your discomfort.
Massage Therapy: Massage therapy is an excellent complement to other treatments for back pain relief. Our licensed massage therapists can help release muscle tension, improve circulation, and reduce inflammation. By incorporating massage therapy into your treatment plan, you can experience improved overall well-being and expedited recovery. The Massage Training Institute offers more information on the various types of massage therapy and their benefits for back pain sufferers.
Customised Treatment Plans: At the Dorsi Spinal Institute, we understand that each patient's needs are unique. That's why we work closely with you to develop a customised treatment plan tailored to your specific condition and goals. By combining various therapies and services, we can provide comprehensive back pain relief that promotes lasting results.
Patient Education: Our team is dedicated to providing you with the knowledge and tools necessary to maintain a healthy, pain-free lifestyle. We offer educational resources and personalised advice on ergonomics, exercise, and self-care to help you take control of your back pain and prevent future issues.

Conclusion: At the Dorsi Spinal Institute in Nottingham, we are committed to helping you find lasting relief from back pain. By offering a range of treatment options, including chiropractic care, physiotherapy, and massage therapy, we can create a comprehensive and personalised plan to address your unique needs. If you're struggling with back pain, don't hesitate to contact us and start your chiropractic care plan.

Experience Comprehensive Back Pain Relief at the Dorsi Spinal Institute in Nottingham

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Coronavirus work from home advice from a chiropractor

Here is the video created by Dr Matthew Potts a chiropractor at the Dorsi Spinal Institute Nottingham. He discusses how you can create a work from home workstation setup that is good for your spine. Plus a few other golden nuggets of advice.

We have also included a few images of how to set up your workstation for reference below.

Chiropractor Nottingham Headaches

How the Chiropractors at Nottingham Chiropractors the Dorsi Spinal Institute Help People Who Suffer From Headaches

Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

Nottingham Chiropractor explains 5 Things about TEXT NECK

Nottingham Chiropractor explains 5 Things about TEXT NECK.

1. Text neck is caused by poor posture.

2. Text neck is increasingly common among young people.

3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.

4. Text neck can be corrected.

5. Text neck can be avoided.

Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.