Dr Matthew Potts BSc MSc DC

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chiropractor nottingham Pillows

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[/fusion_text][fusion_separator style_type="none" top_margin="10px" bottom_margin="10px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" text_color="" style_type="none" sep_color=""] 07387 329666[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="60px" padding_right="" padding_bottom="50px" padding_left="" admin_toggled="no"][fusion_builder_row][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="#ffffff" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="1px" border_color="#dddddd" border_style="solid" padding_top="40px" padding_right="40px" padding_bottom="40px" padding_left="40px" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

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Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a good night's sleep.

If you suffer from neck pain, the toll it takes on deep sleep isn't news to you. What may surprise you, however, is choosing the right pillow can make a huge difference in whether you lie awake grumpily watching the clock or snuggle cozily into dream land.

A million pillow choices await you. The first order of business is determining the primary position you sleep in. Certain shapes of pillows cradle the head and neck more comfortably, depending on the sleeping position.

Now that you have determined your favourite sleeping position, you are ready to shop for a new pillow. Be certain to keep these five tips in mind before you settle on your new bed mate.

#2: Do your research.

Fire up the Internet and search for pillows by your sleeping position. Read the reviews from people who also have neck pain, and see which pillows helped them. Note the pillow name, price, and store that sells it.

#3: Think about the filling.

Pillows are filled with a variety of materials, and you will need to consider which one is right for you. Feather pillows may offer neck comfort, but if you are allergic this is the wrong choice.

Memory foam is a popular choice because of it's ability to contour to your body's shape. Give some thought to the type of filling that best suits your sleeping style.

#4: Consider the size.

Pillows should generally be between 4-6 inches in height, and should alleviate the pressure points around your neck and shoulders. Extra thick pillows or especially flat ones are most likely the wrong choices (again, this depends on your sleeping position).

Your size should also be considered when choosing a pillow. A large person needs a bigger pillow, while a more petite person should go with a smaller pillow. The bottom line is the pillow should provide support and comfort, and hold your neck in a neutral position.

#5: Don't try to 'make do' with a budget pillow.

Pillows designed to reduce neck pain are not going to be cheap. With all the less expensive pillows available, its tempting to settle for a more modestly priced option.

Neck pain and the lack of sleep that results is a serious issue. Addressing it with a good Chiropractor is the first step toward improving the situation.

Shopping for the perfect pillow is a close second in importance. By following these tips and taking the time to choose the right pillow, you will be snoozing away pain-free in no time at all!

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Dorsi Spinal Institute

0115 959 8491
07387 329666
www.dorsi.uk

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The Dorsi Spinal Institute

CLINIC HOURS

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Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

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07387 329666

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CLINIC LOCATION

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MEET OUR TEAM

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Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="60" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-4-400x267.jpg" image_id="1256|400" image_border_radius="round" company="" link="" target="_self"]

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

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Introduction: Choosing the right chiropractor can have a significant impact on your overall health and well-being. With so many options available, how do you find the best chiropractor near you? In this blog post, we will provide tips for finding a qualified chiropractor and discuss the benefits of choosing the Dorsi Spinal Institute for your chiropractic care.

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chiropractor nottingham Arthritis

Even though our practitioners excel in maintenance care, it is becoming more common for people to visit us to treat a variety of different kinds of pain. Because of this, our practitioners provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In today’s article, we’ll explore how the Dorsi Spinal Institute practitioners can help people who suffer from arthritis and give you additional suggestions on how to alleviate the pain that’s associated with it.

What a Dorsi Spinal Institute Chiropractor does

The Dorsi Spinal Institute practitioners are Chiropractors. Chiropractic is a health professional that focuses primarily on health care instead of sickness care. Their specialty focuses on the spine to correct misalignments.

Regular visits to a Chiropractor can not only restore health throughout the body but also help alleviate back pain and other symptoms associated with an improperly aligned spinal column and its associated muscles. They can also work with their patients to plan exercise routines and alterations in diet to assist management of inflammation and pain. Most insurance companies cover visits to us on at least some level.

What Is Arthritis?

Put simply, arthritis is inflammation in the joints which result in joint pain, stiffness and limited range of movement. There are over 200 different varieties of the ailment. While it is generally associated with age, it can also affect young people. It can strike almost any area of the body, with each region having a different cause and name. In some cases, arthritis can cause damage to soft tissues and muscles, like the heart and lungs.

Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It results from repeated trauma to the joint and becomes more common in the elderly.

Diagnosis

Diagnosing arthritis involves a complete and thorough examination. If a the Dorsi Spinal Institute practitioner feels the need to co-manage the case, a medical work-up by a rheumatologist may be recommended. This can include radiology (x-ray) or an MRI, urine and blood analysis and physical examinations.

It is important to have your condition properly diagnosed so you can more effectively treat the symptoms of the disease.

the Dorsi Spinal Institute and Arthritis

The most common treatment for arthritis is medication, which can take down the inflammation and swelling and reduce pain. However, the Dorsi Spinal Institute practitioners can be of great help in managing arthritis. While medications work, it has long-term health risks such as impairing healing, damage to the stomach lining and internal bleeding.

By visiting a the Dorsi Spinal Institute Chiropractor you may be able to reduce your reliance upon these medications while managing your pain and symptoms naturally. A the Dorsi Spinal Institute practitioner can:

In addition, the Dorsi Spinal Institute practitioners can recommend an exercise regimen that’s conducive to arthritis. According to the American Chiropractic Association, this is a vital component in managing your arthritis symptoms.

Treating the Symptoms

Please understand that the Dorsi Spinal Institute practitioners cannot cure your arthritis. At this time, there is no cure for this ailment. They can, however, help to alleviate the symptoms and slow the progression of the illness. They may use spinal mobilisation in conjunction with other treatments to address the disease. These options can include:

The Best Results - How Can the Dorsi Spinal Institute Help With Arthritis

With an inflammatory disease like arthritis, the best results are achieved from attacking it at all angles. This means working with your Dorsi Spinal Institute doctor and rheumatologist to combine treatments, if necessary. In addition to their care, a healthy diet and active exercise regime will help move you in the right direction toward a healthier outcome.

If you or a loved one are suffering with arthritis, don’t hesitate to give us a call today. We’re here to help in any way we can!

Dorsi Spinal Institute

0115 959 8491
07387 329666
www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

Scoliosis treatment, early intervention, adolescent scoliosis, non-surgical scoliosis treatment, scoliosis screening

Introduction: Adolescent idiopathic scoliosis (AIS) is the most common form of scoliosis, affecting children and teenagers during their growth spurts. Early intervention in scoliosis treatment is crucial for managing the condition effectively and preventing long-term complications. In this article, we will discuss the importance of early intervention and the non-surgical treatment options available for adolescents with scoliosis.

Why Early Intervention Matters: Early intervention in scoliosis treatment is essential for several reasons:

Early intervention in scoliosis treatment for adolescents is crucial for effectively managing the condition and preventing long-term complications. By regularly monitoring the progression of the spinal curve and implementing non-surgical treatment options such as bracing, scoliosis-specific exercises, and chiropractic care, adolescents with scoliosis can significantly improve their quality of life and minimise the impact of the condition on their overall well-being.

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Chiropractic & Nutrition

Our friends at Cytoplan have just written an fanstaic blog about the role of nutrition during preconception and pregnancy and we wanted to share it with you.

below is a link to the article, but we have included the Key Takeaways to whet your whistle first...

Key Takeaways

• Infertility occurs in 5-10% of couples and it is accepted that one third is due to female causes, one third male causes and one third combined causes2,3
• Subfertility is similar to infertility, however, with subfertility there is no specific reason why a pregnancy cannot occur and therefore optimising health has the potential to allow a successful pregnancy
• Factors which can affect both male and female fertility include: stress, irregular sleep patterns, smoking, alcohol consumption, environmental toxins, caffeine and recreational drugs such as marijuana and food sensitivities (including non-coeliac gluten sensitivity)
• Interruption to hormonal control, which affects the ability to produce adequate sperm, ovulate or maintain pregnancy, can be influenced by a number of factors, including adrenal and thyroid function, gut and liver health, mitochondrial function and oxidative stress
• Preconception is an important time, during which both prospective parents can prepare their bodies by ensuring good nutrition to assist fertility and conception. An anti-inflammatory diet is associated with optimal fertility (lots of vegetables, healthy fats, low in sugar and inflammatory fats)
• Specific nutrients to support female fertility and pregnancy include: essential fatty acids, antioxidants, B vitamins and vitamin D and trace minerals. The government recommends vitamin D and folate are taken for three months pre-conceptually. We would recommend an all-round good quality multivitamin and mineral that includes folate and vitamin D, plus other nutrients and that has been formulated specifically for pregnancy.

Category: Nutrition: the role of nutrition during preconception and pregnancy

Relevant Cytoplan products

Pregna-Plan – A comprehensive multivitamin and mineral suitable for preconception, pregnancy and breastfeeding. Two tablets contain the full range of B vitamins including 400ug; methylfolate, (folic acid) essential for nerve and cognitive development and for the prevention of spina bifida.

Omega 3 Vegan – An omega-3 supplement isolated from algae providing a higher ratio of DHA to EPA than that of fish oils. DHA is an important fatty acid for cognitive and visual development.

Acidophilus Plus – A live bacteria supplement containing 8 strains of bacteria as well as 35mg of fructo-oligosaccharides (FOS), in capsule form.

Vitamin D3 – 62.5ug (2500IU) and also as drops which can be added to water, 2 drops = 5ug (200IU)

Methylfolate (400ug) – Folate in the active form as methylfolate. In specific cases where there is a high risk of neural tube defects the G.P. may recommend additional methylfolate

Phytoshield – Phytonutrient and antioxidant supplement containing a variety of flavonoids and carotenoids. Can be used in the preconception period

Cyto-Renew– Phytonutrient and antioxidant complex including CoQ10 and alpha lipoic acid. Can be used in the preconception period.

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References

http://www.who.int/reproductivehealth/topics/infertility/
Murray, M. and Pizzorno, J. (2013) Textbook of Natural Medicine, 4^thEd.
http://www.nhs.uk/Conditions/Infertility/Pages/Introduction.aspx
Wagenmaker, E. R. et al. (2009) ‘Psychosocial Stress Inhibits Amplitude of Gonadotropin-Releasing Hormone Pulses Independent of Cortisol Action on the Type II Glucocorticoid Receptor’, Endocrinology, 150(2), pp762–769.
Kirby, E.D. et al. (2009) ‘Stress Increases Putative Gonadotropin Inhibitory Hormone and Decreases Luteinizing Hormone in Male Rats’, Proceedings of the National Academy of Sciences of the United States of America, 106(27), pp11324–11329.
http://imsear.hellis.org/handle/123456789/153306
Poppe, K. et al (2004) ‘Thyroid Dysfunction and Autoimmunity in Infertile Women’, Thyroid, 12(11), pp997-1001.
Baker, S.M. et al. (2008) Textbook of functional medicine (2008). Institute for Functional Medicine. Elsevier.
Seddigheh, E., et al. (2013) ‘Physical Activity and Body Mass Index among Women Who Have Experienced Infertility’, Archives of Medical Science, 9(3), pp499–505.
Song, W.H., et al. (2014) ‘Regulation of Mitochondrial Genome Inheritance by Autophagy and Ubiquitin-Proteasome System: Implications for Health, Fitness, and Fertility’, BioMed Research International, 981867, pp1-16.
Cassina, A. et al. (2015) ‘Defective Human Sperm Cells Are Associated with Mitochondrial Dysfunction and Oxidant Production’, Biology of Reproduction, 95(5), 119 pp1–10
Amaral, A. et al. (2013) ‘Mitochondria functionality and sperm quality’, Reproduction 146(5) pp163-74.
Ramalho-Santos, J. et al. (2009) ‘Mitochondrial functionality in reproduction: from gonads and gametes to embryos and embryonic stem cells’, Human Reproduction,15(5), pp553–572.
Suleiman, S.A. et al. (1996) ‘Lipid peroxidation and human sperm motility: protective role of vitamin E’, J Androl, 17(5), pp530-7.
Rahman, M.M. et al. (2014) ‘Experimental reduction in dietary omega-3 polyunsaturated fatty acids depresses sperm competitiveness’, Biology Letters, 10(9).
Wathes, D.C. et al. (2007) ‘Polyunsaturated fatty acids in male and female reproduction’, Biol Reprod, 77(2), pp190-201.
Bilska, A. and Wlodek l. (2005) ‘Lipoic Acid: The Drug of the Future?’, Pharmacol Rep, 57(5), pp570-577.
Azaïs-Braesco, V. and Pascal, G. (2000) ‘Vitamin A in pregnancy: requirements and safety limits’, Am J Clin Nutr, 71(5), pp1325s-1333s
Luck, M.R. et al. (1995) ‘Ascorbic Acid and Fertility. Biol’, Reprod, 52(2), pp262-266.
Oseiki, H. (2009) ‘The Nutrient Bible’ 8^th Ed Queensland Australia. Bio Concepts Publishing Australia.
Favier, A. (1992) ‘The Role of Zinc in reproduction: hormonal mechanisms’, Biol Trace Elem Res, 32, pp363-382.
Ebisch, I.M. et al. (2007) ‘The importance of folate, zinc and antioxidants in the pathogenesis and prevention of subfertility’, Hum Reprod Update, 13(2), pp163-174.
Bedwal, R.S. and Bahuguna, A. (1994) ‘Zinc, copper and selenium in reproduction’, Experientia 50 (7) pp626-640.
Nile, S.H. et al. (2017) ‘Antioxidant, anti-inflammatory, and enzyme inhibitory activity of natural plant flavonoids and their synthesized derivatives’, J Biochem Mol Toxicol, 32:e22002.
Cardona F. et al (2013) ‘Benefits of polyphenols on gut microbiota and implications in human health’,J Nutr Biochem, 24(8), pp1415-22
Nelson, D.B. et al. (2016) ‘The role of the bacterial microbiota on reproductive and pregnancy health’, Anaerobe, 42, pp67-73.
Záhumenský, J. et al. (2017) ‘The importance of maternal microbiome in pregnancy’, Ceska Gynekol, 82(3), pp211-217.
Koleva, P.T. et al. (2015) ‘Microbial programming of health and disease starts during foetal life’, Birth Defects Res C Embryo Today, 105(4), pp265-77.
Barthow, C. et al. (2016) ‘The Probiotics in Pregnancy Study (PiP Study): Rationale and Design of a Double-Blind Randomised Controlled Trial to Improve Maternal Health during Pregnancy and Prevent Infant Eczema and Allergy’, BMC Pregnancy and Childbirth, 16, pp133.
Sohn, K. and Underwood, M.A. (2017) ‘Prenatal and postnatal administration of prebiotics and probiotics’, Semin Fetal Neonatal Med, 22(5), pp284-289.

TAG the role of nutrition during preconception and pregnancy

Dorsi Spinal Institute

0115 959 8491
07387 329666
www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

07387 329666

CLINIC LOCATION

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MEET OUR TEAM

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

Degenerative scoliosis, scoliosis treatment for adults, de novo scoliosis, non-surgical scoliosis treatment, adult scoliosis

Introduction: Degenerative scoliosis, also known as adult-onset or de novo scoliosis, is a type of scoliosis that develops later in life due to age-related degeneration of the spinal discs and facet joints. This condition can lead to chronic pain, reduced mobility, and other complications. In this article, we will explore the non-surgical treatment options available for adults with degenerative scoliosis.

Adults with degenerative scoliosis can benefit from non-surgical treatment options to manage their condition effectively. By working with a scoliosis specialist, such as Dr. Matthew Potts, and making appropriate lifestyle changes, individuals with degenerative scoliosis can improve their quality of life, alleviate pain, and maintain spinal health.

HIP PAIN: How can hip pain be treated?

The hip joint itself is the second largest weight bearing joint. It is a ball and socket joint comprising of the femur and the pelvis. The head of the femur which is the ball at the top of the femur fits into the acetabulum which is the concave part of the pelvis that encloses the head of femur. The ligaments within the joint provide great stability to the joint. As there are various components within the joint they all assist in the hips mobility, so if any were to be damaged, it would affect the overall mobility.

Different muscles around the hip work together to allow certain movements. These movements are flexion, extension, internal rotation, external rotation, adduction and abduction. The groups of muscles that perform these movements are the quadriceps, hamstrings and glutes, along with slightly smaller muscles that all work together.

Hip pain is a conventional term for any type of pain that is felt in or around the hip joint. This may also be referred pain down the leg or originate from the lower back. It can be caused by a range of reasons such as direct trauma, inflammation, repetitive strain or degeneration.

If hip pain is persistent, and is also swollen or warm, is it vital to seek medical advice. There are many healthcare professionals who can help treat hip pain such as chiropractors, physical therapists, osteopaths and GP’s. These specialists will all offer a range of different treatment options such as hands on treatment, stretches and exercises. The treatment received and bespoke plan created by the therapist will depend on what is causing the pain.

Physical Therapists focus on the musculoskeletal system. They will firstly look at the way the hip moves and feels by carrying out certain tests along with gathering information about the aggravating and relieving factors, and past medical history. This will help to determine where the problem originates and what structure is damaged. The therapist can then initiate a plan of treatment and ways to control the symptoms and improve the functional mobility and strength of the hip. Depending on the diagnosis, hands on treatment is usually the first treatment option and they will work on damaged structures. If muscles are tight, trigger point therapy would be used to release this. In order to continue care when the patient is at home, stretches and exercises may be given, this is to aid more mobility and strength to the joint to keep the joint healthy and working. As pain and mobility begin to improve, more advanced exercises will be provided to maximize hip function.

Chiropractors also focus on the musculoskeletal system and surrounding areas, however the way they go about their treatment for hip pain is slightly different to that of a physical therapist. With an aim of improving joint function and reducing pain and inflammation, chiropractors use either a force, like a spinal manipulation or something more gentle, such as a mobilisation.

To carry out a manipulation a small force is put through the joint which may result in a popping sound which is a release of gas within the joints. This type of treatment may be used in the hip joint or surrounding structures. A mobilisation will be the best treatment option for degenerative conditions such as osteoporosis as it is not a firm thrust, however it has the same goals as a manipulation.

Along with the treatment given, chiropractors may also give advice on dietary changes. This not only helps patients feel better within themselves, but also puts less pressure on the joints. The hips carry a large amount of body weight and therefore are prone to injury. Chiropractors will also provide advice on exercise and sleep practice. Exercise can be key to healing and keeping the joints moving, which helps aid mobility. Hip pain can often be more intense at night and may stiffen due to lack of movement, therefore a chiropractor will be able to suggest the best mattress type and sleeping position to help with hip pain. This is usually side lying with a support between the knees.

To gain the best possible outcome even after the hip pain has gone or been reduced, regular care is encouraged to prevent any future problems occuring. Having both chiropractic care and a physical therapist working together is a good way to gain maximum care, this is because they work on different structures within the body.

Hip pain can keep you up throughout the night, this could be due to your sleeping position being an aggravating factor. If you are still when sleeping it can lead to pain and stiffness in the morning. However, as the hip joint does have a lot of pressure going through it throughout the day, it may also ease any pain as it is relaxed.

Having hip pain at night is usually caused by a range of different conditions such as osteoarthritis, tendonitis and bursitis, or referred pain from the lower back. It may be linked to something more simple such as sleeping position, the type of mattress, or pillows.

When visiting a healthcare professional with hip pain they will first look into the best treatment plan before giving any advice on any health and lifestyle changes that may be appropriate. Sleeping position is a key piece of advice that is given. They will first ask about your sleeping pattern and positioning to see whether that is what is causing or aggravating the hip pain.

It is highly recommended that you sleep on a slightly firm mattress as this will give your whole body enough support. You should avoid a mattress that has internal springs as they may create pressure points.

Sleeping on your side is the ideal sleeping position especially with having hip pain, however it is important to give support between your knees to take pressure off the hips and lower back. Using a specially designed knee cushion is ideal to help align spine and hips.

Whilst the most suitable sleeping position is on your side it may provoke hip pain in some people so sleeping on their back may be more appropriate. When sleeping on your back it is important to support under your knees or ankle to take any pressure off the lower back and hips.

Using a knee pillow has been proven to ease any pain within the hip joint during sleep, it may not eliminate pain completely but helps alleviate any symptoms in the morning.

To have your back pain assessed by a professional. Call the Dorsi Spinal Institute or CLICK HERE to book.

Back pain is a symptom of discomfort felt in the back which may relate to an underlying condition or a result of direct trauma. It is due to damage to a structure in or around the spine but can cause pain in other parts of the body depending on any nerves affected.

The spine is a combination of strong bones, flexible tendons and ligaments and large muscles. It is made to be strong and protect sensitive nerves in the body whilst still being flexible enough to provide mobility in different planes. As there are so many intricate structures within the spine any slight change can cause discomfort or pain, it can be concentrated in one area or radiate.

The spine is made up of 33 interlinked bones that are stacked on top of each other and are divided into five different regions:

Each vertebrae is a bone made up of a vertebral body and pedicles which arise from the side and form joints with the following vertebra. Between these vertebra lies an intervertebral disc which acts as a cushion between these bones.

When getting to the source of pain its important to isolate the structures which cause the problems which is usually one of the following:

Each of the above structures have different functions and may present different types of pain however pain symptoms may come from more than one of those structures due to their close proximity. When pain begins to present within the back, often people compensate by holding themself differently and walking in an altered fashion. By compensating this can alter the overall posture which may in turn lead to further problems developing.

The most common causes of back pain is usually due to tension in the muscles, strained muscle or ligaments, damaged discs or injuries from a fall. This usually occurs when a heavy object is lifted incorrectly or a sudden awkward movement is made. It is much more common for people to work on computers or laptops and sitting for longer periods of time, which is a major cause of back pain due to poor posture. The neck is usually put under strain to look down at laptops and slouching is due to sitting for long periods of time.

There are factors that may mean you are at a higher risk of developing any kind of back pain, such as work, age, weight, lifestyle and any medical conditions. Changing some lifestyle factors can therefore ease any chance of developing complications in the future. Regular exercise of core strengthening and flexibility training will aid more mobility in the spine and strengthen the muscles that protect the spine and surrounding joints. Maintain a healthy diet for bone health and body weight. Improving posture in both standing and seated positions. Ensuring you have a neutral pelvic position with your head forward and straight. When standing body weight should be distributed evenly on both feet whereas in a seated position there should be support in your lower back with your feet flat.

To have your back pain assessed by a professional. Call the Dorsi Spinal Institute or CLICK HERE to book.

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

chiropractor nottingham Pillows

5 Tips From A Chiropractor When Choosing The Perfect Pillow

#1: Ask for a recommendation from your Chiropractor.

#2: Do your research.

#3: Think about the filling.

#4: Consider the size.

#5: Don't try to 'make do' with a budget pillow.

Dorsi Spinal Institute

0115 959 849107387 329666www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

chiropractor nottingham Arthritis

How Can the Dorsi Spinal Institute Help With Arthritis

What a Dorsi Spinal Institute Chiropractor does

What Is Arthritis?

Diagnosis

the Dorsi Spinal Institute and Arthritis

Treating the Symptoms

The Best Results - How Can the Dorsi Spinal Institute Help With Arthritis

Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

Chiropractic & Nutrition

Our Chiropractor in Nottingham Shares What You Should Know About Stretching

Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

HIP PAIN: How can hip pain be treated?

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.