Chiropractor Nottingham Headaches

How the Chiropractors at Nottingham Chiropractors the Dorsi Spinal Institute Help People Who Suffer From Headaches<

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CLINIC HOURS

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Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

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How the Chiropractors at Nottingham Chiropractors the Dorsi Spinal Institute Help People Who Suffer From Headaches

TAG: Chiropractor Nottingham Headaches

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TAG: Chiropractor nottingham Headaches - by Nottingham Chiropractor Dr Matthew ABJ Potts

How the Chiropractors @ Nottingham Chiropractors the “Dorsi Spinal Institute” Help People Who Suffer From Headaches

If you are among the 45 million Americans who suffer headaches regularly, you are undoubtedly familiar with the traditional methods that people use to treat them, including taking some type of over the counter medication that is supposed to eliminate the pain and reduce any associated swelling. There are many other types of treatment that you may have attempted as well, including taking pharmaceutical concoctions designed to treat pain. However, none of these solutions provide permanent relief that addresses the problem at the core.

In the past few decades, there have been an increasing number of patients throughout the country that have begun to seek alternative forms of therapy for all types of conditions, including headaches. One form of treatment that is very promising for physical as well as other types of pain is manual therapy such as chiropractic.

These forms of alternative care has been used successfully for over a hundred years and has become a regular part of the American healthcare delivery system. In fact, there are an increasing number of insurance providers that are willing to pay for chiropractic because of their effectiveness.

When a person goes to school to learn about chiropractic, they begin by studying the human anatomy in great detail, just like other medical professionals. However, in addition to looking at how all of the parts work together physically, their training primarily revolves around the diagnosis and treatment of conditions of the spine.

On the first visit to Nottingham Chiropractic clinic the Dorsi Spinal Institute, a review of previous health issues will be completed to determine what types of problem may be occurring. They will listen to the patient attentively and make an assessment, including determining what types of treatment will best suit the patient.

In the case of headaches, the patient usually has misalignment in the cervical spine (Neck). This may be accompanied by muscles that are unduly tight in the neck, shoulders and nearby areas. Pressure on the nerves may cause sharp stabbing pains or there may be a continual dull throb in the region. Severe pain which also radiates down your arm can be coming from a herniated disc pressing on a nerve, but do not worry, Nottingham Chiropractic is Nottingham’s premier clinic specialising in herniated disc conditions.

The chiropractor will assess the area and then move forward with treatment in order to relieve the pressure and pain. The relief usually occurs within a few sessions, with progress the more you continue with your recommended care programme.

However, we don’t just focus on relieving symptoms but rather correcting the problem; therefore, additional treatments will follow to help correct the cause. In addition, the practitioner will take the time to educate you on the importance of looking after your body.

If you need further help with your headaches or are ready to see how beneficial treatment @ Nottingham Chiropractic clinic the Dorsi Spinal Institute can be to your overall health, please give us a call so that you can schedule an appointment with one of our team.

TAG: Chiropractor Nottingham Headaches

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20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

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Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

TAG: Chiropractor Nottingham Headaches

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The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

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Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

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The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

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07387 329666

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CLINIC LOCATION

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description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="#f9f9f9" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="100" padding_left="" admin_toggled="yes" type="legacy" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="false" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" 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MEET OUR TEAM

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Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

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He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_right="2%" spacing_left="2%"][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="true" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_left="2%"][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes" type="legacy" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="false" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2%"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_right="2%" spacing_left="2%"][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="60" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="true" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="false" spacing_left="2%"][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="false" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" first="true" spacing_right="2%"][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-4-400x267.jpg" image_id="1256|400" image_border_radius="round" company="" link="" target="_self"]

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="true" border_sizes_top="0" border_sizes_bottom="0" border_sizes_left="0" border_sizes_right="0" first="true"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes" type="legacy"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" link_color="" link_hover_color="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="14%" padding_right="5%" padding_bottom="14%" padding_left="5%" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2015/11/Nottingham-Chiropractor-explains-5-Things-about-TEXT-NECK..jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="up" enable_mobile="no" parallax_speed="0.4" background_blend_mode="none" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0"][fusion_builder_row][fusion_builder_column type="2_3" layout="2_3" spacing="yes" center_content="no" link="" target="_self" min_height="" hide_on_mobile="no" class="" id="" background_image_id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_right="" border_radius_bottom_left="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" background_type="image" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]

Nottingham Chiropractor explains 5 Things about TEXT NECK

[/fusion_text][fusion_separator style_type="none" top_margin="15px" bottom_margin="10px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_button link="https://dorsi.uk/book-now/" text_transform="" title="" target="_blank" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset="" border_radius=""]Book Now [/fusion_button][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="rgba(59,175,191,0.45)" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="9%" padding_right="7%" padding_bottom="9%" padding_left="7%" margin_top="" margin_bottom="" animation_type="fade" animation_direction="up" animation_speed="0.2" animation_offset="" class="" id="" min_height=""][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" text_color="" style_type="none" sep_color=""]

CLINIC HOURS

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

[/fusion_text][fusion_separator style_type="none" top_margin="10px" bottom_margin="10px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" text_color="" style_type="none" sep_color=""] 07387 329666[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="yes" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="60px" padding_right="" padding_bottom="50px" padding_left="" admin_toggled="no"][fusion_builder_row][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="#ffffff" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="1px" border_color="#dddddd" border_style="solid" padding_top="40px" padding_right="40px" padding_bottom="40px" padding_left="40px" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

Nottingham Chiropractor explains 5 Things about TEXT NECK.

TAG: Chiropractor Nottingham Text Neck

Nottingham Chiropractor explains 5 Things about TEXT NECK.

Remember how your mum always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck.

Here are 5 things our Nottingham Chiropractor thinks you should know about text neck, the epidemic that is taking the world by storm:

1. Text neck is caused by poor posture.

Specifically, habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine, causing wear and tear and even degeneration over time. Additionally, in the space between the neck and shoulder is a cluster of nerves. If these nerves are compressed, misaligned, or damaged, the pain is excruciating and difficult to treat.

In short: Text neck puts the head, neck, and spine at risk.

2. Text neck is increasingly common among young people.

Spending as little as two to four hours a day hunched over a smart phone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn't hard to arrive at two hours by adding several 15-minute or half-hour segments together.

For teenagers, specifically, two to four hours on a smart phone is not unfathomable. Some teens likely spend twice that much time in a given afternoon or the space between classes or over lunch. Consider the impact of 1500+ hours of bad posture in a year. It is no surprise that teenagers are at risk.

The lasting impact of text neck on today's young people could be costly.

3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.

With hours of looking down at a smart phone often come hours of relaxing on the couch or sitting still. Generally speaking, we aren't prone to be active when we are engaged in surfing the Internet or texting our friends.

Though the list of ailments for poor posture is long and discouraging, it is made worse by sluggishness or inactivity. The best thing to do is to put the phone down on occasion, stretch, exercise, and return to the technology only once in a while.

The benefits of technology do not outweigh the consequences of inactivity.

4. Text neck can be corrected.

Practicing good posture is the easiest place to start. Making an appointment with our Nottingham Chiropractor is a good move for anyone who is facing the painful side effects of hours spent looking down.

Taking small steps toward better posture can save money and pain in the long run. Choosing to engage in technology as a treat instead of around the clock is a good practice for anyone who wants to live a long and healthy life.

5. Text neck can be avoided.

To be clear: No one is asking anyone to stop using mobile phones. Text neck can be avoided without going 1980 on mobile phone usage. But avoiding extra pressure on the neck and spine does require forethought and follow-through.

In today's ever-increasing technological age, choosing to dodge smart phone usage doesn't happen accidentally. One good strategy is to look with the eyes instead of moving the neck. Another strategy is to ask friends and family to say something when they notice prolonged periods of poor posture.

In short, text neck is nothing to LOL about. Take it seriously and make any necessary changes before text neck gets the best of you. Let us know how we can help by giving us a call today.

Nottingham Chiropractor explains 5 Things about TEXT NECK.

20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

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The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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07387 329666

CLINIC LOCATION

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padding_bottom="100" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="60" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-4-400x267.jpg" image_id="1256|400" image_border_radius="round" company="" link="" target="_self"]

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

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Introduction: Back pain is a prevalent issue that can significantly impact your quality of life. At the Dorsi Spinal Institute in Nottingham, we provide a range of treatments and services to help you find long-lasting back pain relief. In this blog post, we'll explore the various treatment options available at our clinic, including chiropractic care, MSK therapy and massage therapy.

Chiropractic Care: At the Dorsi Spinal Institute, our experienced chiropractors are experts in providing effective treatment for various types of back pain. We focus on spinal adjustments to restore proper alignment and function, addressing the root cause of your pain to achieve long-lasting relief. The British Chiropractic Association offers more information on chiropractic care and its benefits for back pain sufferers.
MSK therapy: Our skilled MSK therapists can assess your condition, create a tailored treatment plan, and guide you through exercises and stretches to strengthen your muscles and improve your flexibility. Sports therapy is an excellent treatment option for back pain, as it promotes long-term relief by addressing the underlying issues contributing to your discomfort.
Massage Therapy: Massage therapy is an excellent complement to other treatments for back pain relief. Our licensed massage therapists can help release muscle tension, improve circulation, and reduce inflammation. By incorporating massage therapy into your treatment plan, you can experience improved overall well-being and expedited recovery. The Massage Training Institute offers more information on the various types of massage therapy and their benefits for back pain sufferers.
Customised Treatment Plans: At the Dorsi Spinal Institute, we understand that each patient's needs are unique. That's why we work closely with you to develop a customised treatment plan tailored to your specific condition and goals. By combining various therapies and services, we can provide comprehensive back pain relief that promotes lasting results.
Patient Education: Our team is dedicated to providing you with the knowledge and tools necessary to maintain a healthy, pain-free lifestyle. We offer educational resources and personalised advice on ergonomics, exercise, and self-care to help you take control of your back pain and prevent future issues.

Conclusion: At the Dorsi Spinal Institute in Nottingham, we are committed to helping you find lasting relief from back pain. By offering a range of treatment options, including chiropractic care, physiotherapy, and massage therapy, we can create a comprehensive and personalised plan to address your unique needs. If you're struggling with back pain, don't hesitate to contact us and start your chiropractic care plan.

Experience Comprehensive Back Pain Relief at the Dorsi Spinal Institute in Nottingham

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Introduction: Choosing the right chiropractor can have a significant impact on your overall health and well-being. With so many options available, how do you find the best chiropractor near you? In this blog post, we will provide tips for finding a qualified chiropractor and discuss the benefits of choosing the Dorsi Spinal Institute for your chiropractic care.

Look for Proper Credentials: Ensure the chiropractor you choose is licensed and has completed an accredited chiropractic program. Look for additional certifications and memberships in professional organizations, which indicate a commitment to continuing education and staying up-to-date with the latest treatment techniques.
Check Reviews and Testimonials: Online reviews and testimonials from past patients can provide valuable insight into a chiropractor's quality of care, professionalism, and bedside manner. Look for a chiropractor with a high satisfaction rate and positive feedback from patients.
Consider Their Specialties and Techniques: Chiropractors may specialize in specific treatment techniques or areas of focus, such as sports injuries or prenatal care. Choose a chiropractor with experience in treating your specific issue and who uses techniques you feel comfortable with.
Schedule a Consultation: Before committing to a chiropractor, schedule a consultation to discuss your concerns, ask questions, and get a feel for their practice. A good chiropractor should take the time to listen to your needs and explain their treatment approach.
The Benefits of Choosing the Dorsi Spinal Institute: At the Dorsi Spinal Institute in Nottingham, our team of highly trained chiropractors is dedicated to providing

The Importance of Early Intervention in Scoliosis Treatment for Adolescents

Scoliosis treatment, early intervention, adolescent scoliosis, non-surgical scoliosis treatment, scoliosis screening

Introduction: Adolescent idiopathic scoliosis (AIS) is the most common form of scoliosis, affecting children and teenagers during their growth spurts. Early intervention in scoliosis treatment is crucial for managing the condition effectively and preventing long-term complications. In this article, we will discuss the importance of early intervention and the non-surgical treatment options available for adolescents with scoliosis.

Why Early Intervention Matters: Early intervention in scoliosis treatment is essential for several reasons:

Monitoring curve progression: Detecting scoliosis early allows for regular monitoring of the spinal curve, enabling healthcare professionals to track its progression and implement appropriate treatments in a timely manner.
Slowing curve progression: Starting treatment early can help slow down the progression of the spinal curve, reducing the likelihood of further complications or the need for more invasive treatments.
Improving quality of life: Early intervention can help alleviate pain, improve posture, and prevent potential respiratory or cardiac issues caused by severe spinal deformities.

Non-Surgical Treatment Options for Adolescents with Scoliosis:

Scoliosis screening: Regular screenings during periods of rapid growth can help detect scoliosis early and initiate appropriate treatment plans.
Bracing: Custom-made scoliosis braces, such as the ScoliBrace, can help slow the progression of the curve and provide support to the spine.
Scoliosis-specific exercises: Programs like the Schroth method, SEAS, or ScoliBalance can help strengthen and stretch the muscles surrounding the spine, promoting better posture and reducing the progression of the spinal curve.
Chiropractic care: Non-surgical scoliosis experts, like Dr. Matthew Potts, provide specialised chiropractic care at clinics like Dorsi.uk and Spinex Disc Clinic to help realign the spine and alleviate pain.

Early intervention in scoliosis treatment for adolescents is crucial for effectively managing the condition and preventing long-term complications. By regularly monitoring the progression of the spinal curve and implementing non-surgical treatment options such as bracing, scoliosis-specific exercises, and chiropractic care, adolescents with scoliosis can significantly improve their quality of life and minimise the impact of the condition on their overall well-being.

Combating Degenerative Scoliosis: Non-Surgical Treatment Options for Adults

Degenerative scoliosis, scoliosis treatment for adults, de novo scoliosis, non-surgical scoliosis treatment, adult scoliosis

Introduction: Degenerative scoliosis, also known as adult-onset or de novo scoliosis, is a type of scoliosis that develops later in life due to age-related degeneration of the spinal discs and facet joints. This condition can lead to chronic pain, reduced mobility, and other complications. In this article, we will explore the non-surgical treatment options available for adults with degenerative scoliosis.

Non-Surgical Treatment Options for Adults with Degenerative Scoliosis:

Pain management: Over-the-counter pain medications, such as NSAIDs, can help manage pain associated with degenerative scoliosis. In some cases, prescription medications or corticosteroid injections may be recommended for more severe pain.
Physical therapy: A physical therapist can develop a personalized exercise and stretching program to help improve spinal stability, flexibility, and alleviate pain.
Bracing: While not as commonly used in adults as in children, some patients with degenerative scoliosis may benefit from wearing a custom-made brace, like the ScoliBrace, to provide support and alleviate pain.
Scoliosis-specific exercises: Programs such as the Schroth method, SEAS, or ScoliBalance can help strengthen and stretch the muscles surrounding the spine, promoting better posture and reducing pain.
Chiropractic care: Non-surgical scoliosis experts, like Dr. Matthew Potts, provide specialized chiropractic care at clinics like Dorsi.uk and Spinex Disc Clinic to help realign the spine, alleviate pain, and improve overall function.

Lifestyle Changes to Support Scoliosis Treatment:

Maintaining a healthy weight: Carrying excess weight can put additional strain on the spine and exacerbate scoliosis symptoms. Maintaining a healthy weight through a balanced diet and regular exercise can help support spinal health.
Regular exercise: Engaging in low-impact activities, such as swimming, walking, or yoga, can help improve spinal flexibility and muscle strength without placing undue stress on the spine.
Smoking cessation: Smoking has been linked to an increased risk of spinal degeneration and can negatively impact scoliosis symptoms. Quitting smoking can help support overall spinal health and well-being.

Adults with degenerative scoliosis can benefit from non-surgical treatment options to manage their condition effectively. By working with a scoliosis specialist, such as Dr. Matthew Potts, and making appropriate lifestyle changes, individuals with degenerative scoliosis can improve their quality of life, alleviate pain, and maintain spinal health.

Headaches in pregnancy and chiropractic

TITLE: Headaches in pregnancy and chiropractic

HIP PAIN: How can hip pain be treated?

The hip joint itself is the second largest weight bearing joint. It is a ball and socket joint comprising of the femur and the pelvis. The head of the femur which is the ball at the top of the femur fits into the acetabulum which is the concave part of the pelvis that encloses the head of femur. The ligaments within the joint provide great stability to the joint. As there are various components within the joint they all assist in the hips mobility, so if any were to be damaged, it would affect the overall mobility.

Different muscles around the hip work together to allow certain movements. These movements are flexion, extension, internal rotation, external rotation, adduction and abduction. The groups of muscles that perform these movements are the quadriceps, hamstrings and glutes, along with slightly smaller muscles that all work together.

Hip pain is a conventional term for any type of pain that is felt in or around the hip joint. This may also be referred pain down the leg or originate from the lower back. It can be caused by a range of reasons such as direct trauma, inflammation, repetitive strain or degeneration.

If hip pain is persistent, and is also swollen or warm, is it vital to seek medical advice. There are many healthcare professionals who can help treat hip pain such as chiropractors, physical therapists, osteopaths and GP’s. These specialists will all offer a range of different treatment options such as hands on treatment, stretches and exercises. The treatment received and bespoke plan created by the therapist will depend on what is causing the pain.

How can a physical therapist help with hip pain?

Physical Therapists focus on the musculoskeletal system. They will firstly look at the way the hip moves and feels by carrying out certain tests along with gathering information about the aggravating and relieving factors, and past medical history. This will help to determine where the problem originates and what structure is damaged. The therapist can then initiate a plan of treatment and ways to control the symptoms and improve the functional mobility and strength of the hip. Depending on the diagnosis, hands on treatment is usually the first treatment option and they will work on damaged structures. If muscles are tight, trigger point therapy would be used to release this. In order to continue care when the patient is at home, stretches and exercises may be given, this is to aid more mobility and strength to the joint to keep the joint healthy and working. As pain and mobility begin to improve, more advanced exercises will be provided to maximize hip function.

How can Chiropractors help with hip pain?

Chiropractors also focus on the musculoskeletal system and surrounding areas, however the way they go about their treatment for hip pain is slightly different to that of a physical therapist. With an aim of improving joint function and reducing pain and inflammation, chiropractors use either a force, like a spinal manipulation or something more gentle, such as a mobilisation.

To carry out a manipulation a small force is put through the joint which may result in a popping sound which is a release of gas within the joints. This type of treatment may be used in the hip joint or surrounding structures. A mobilisation will be the best treatment option for degenerative conditions such as osteoporosis as it is not a firm thrust, however it has the same goals as a manipulation.

Along with the treatment given, chiropractors may also give advice on dietary changes. This not only helps patients feel better within themselves, but also puts less pressure on the joints. The hips carry a large amount of body weight and therefore are prone to injury. Chiropractors will also provide advice on exercise and sleep practice. Exercise can be key to healing and keeping the joints moving, which helps aid mobility. Hip pain can often be more intense at night and may stiffen due to lack of movement, therefore a chiropractor will be able to suggest the best mattress type and sleeping position to help with hip pain. This is usually side lying with a support between the knees.

To gain the best possible outcome even after the hip pain has gone or been reduced, regular care is encouraged to prevent any future problems occuring. Having both chiropractic care and a physical therapist working together is a good way to gain maximum care, this is because they work on different structures within the body.

Do knee pillows help hip pain?

Hip pain can keep you up throughout the night, this could be due to your sleeping position being an aggravating factor. If you are still when sleeping it can lead to pain and stiffness in the morning. However, as the hip joint does have a lot of pressure going through it throughout the day, it may also ease any pain as it is relaxed.

Having hip pain at night is usually caused by a range of different conditions such as osteoarthritis, tendonitis and bursitis, or referred pain from the lower back. It may be linked to something more simple such as sleeping position, the type of mattress, or pillows.

When visiting a healthcare professional with hip pain they will first look into the best treatment plan before giving any advice on any health and lifestyle changes that may be appropriate. Sleeping position is a key piece of advice that is given. They will first ask about your sleeping pattern and positioning to see whether that is what is causing or aggravating the hip pain.

It is highly recommended that you sleep on a slightly firm mattress as this will give your whole body enough support. You should avoid a mattress that has internal springs as they may create pressure points.

Sleeping on your side is the ideal sleeping position especially with having hip pain, however it is important to give support between your knees to take pressure off the hips and lower back. Using a specially designed knee cushion is ideal to help align spine and hips.

Whilst the most suitable sleeping position is on your side it may provoke hip pain in some people so sleeping on their back may be more appropriate. When sleeping on your back it is important to support under your knees or ankle to take any pressure off the lower back and hips.

Using a knee pillow has been proven to ease any pain within the hip joint during sleep, it may not eliminate pain completely but helps alleviate any symptoms in the morning.

To have your back pain assessed by a professional. Call the Dorsi Spinal Institute or CLICK HERE to book.

BLOG: Hip Pain

Chiropractor for headaches Nottingham

chiropractor for headaches nottingham

Back Pain

Back pain is a symptom of discomfort felt in the back which may relate to an underlying condition or a result of direct trauma. It is due to damage to a structure in or around the spine but can cause pain in other parts of the body depending on any nerves affected.

The spine is a combination of strong bones, flexible tendons and ligaments and large muscles. It is made to be strong and protect sensitive nerves in the body whilst still being flexible enough to provide mobility in different planes. As there are so many intricate structures within the spine any slight change can cause discomfort or pain, it can be concentrated in one area or radiate.

The spine is made up of 33 interlinked bones that are stacked on top of each other and are divided into five different regions:

Cervical spine (C1 - C7), This is the top region of the spine and runs from the stem of the brain to the base of your neck.
Thoracic spine (T1 - T12) This region follows the cervical spine and from the base of your neck to the middle of your back.
Lumbar spine (L1 - L5) The strongest vertebrae from middle of the back towards the base of the back.
Sacrum, five fused vertebrae found in the lower back.
Coccyx, Four vertebrae which are fused at the base of the spine.

Each vertebrae is a bone made up of a vertebral body and pedicles which arise from the side and form joints with the following vertebra. Between these vertebra lies an intervertebral disc which acts as a cushion between these bones.

When getting to the source of pain its important to isolate the structures which cause the problems which is usually one of the following:

Discs
Nerves
Bones
Muscles
Ligaments

Each of the above structures have different functions and may present different types of pain however pain symptoms may come from more than one of those structures due to their close proximity. When pain begins to present within the back, often people compensate by holding themself differently and walking in an altered fashion. By compensating this can alter the overall posture which may in turn lead to further problems developing.

The most common causes of back pain is usually due to tension in the muscles, strained muscle or ligaments, damaged discs or injuries from a fall. This usually occurs when a heavy object is lifted incorrectly or a sudden awkward movement is made. It is much more common for people to work on computers or laptops and sitting for longer periods of time, which is a major cause of back pain due to poor posture. The neck is usually put under strain to look down at laptops and slouching is due to sitting for long periods of time.

Structural problems can result in back pain, some of which are as follows:

Sciatica, which is a nerve pain that travels through the glutes and down the back of the leg caused by a disc pressing onto a nerve.
Arthritis, one of the most common causes of back pain and can affect any joint within the spine, making movements painful and stiff.
An abnormal curvature of the spine, most common is scoliosis which is an s shaped curve in the spine along with spinal rotation.

There are factors that may mean you are at a higher risk of developing any kind of back pain, such as work, age, weight, lifestyle and any medical conditions. Changing some lifestyle factors can therefore ease any chance of developing complications in the future. Regular exercise of core strengthening and flexibility training will aid more mobility in the spine and strengthen the muscles that protect the spine and surrounding joints. Maintain a healthy diet for bone health and body weight. Improving posture in both standing and seated positions. Ensuring you have a neutral pelvic position with your head forward and straight. When standing body weight should be distributed evenly on both feet whereas in a seated position there should be support in your lower back with your feet flat.

To have your back pain assessed by a professional. Call the Dorsi Spinal Institute or CLICK HERE to book.

BLOG: Back Pain

Chiropractor Nottingham Headaches

How the Chiropractors at Nottingham Chiropractors the Dorsi Spinal Institute Help People Who Suffer From Headaches

Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

Nottingham Chiropractor explains 5 Things about TEXT NECK

Nottingham Chiropractor explains 5 Things about TEXT NECK.

1. Text neck is caused by poor posture.

2. Text neck is increasingly common among young people.

3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.

4. Text neck can be corrected.

5. Text neck can be avoided.

Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

HIP PAIN: How can hip pain be treated?

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.