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5 Exercise Tips To Speed Healing And Maintain Health

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CLINIC HOURS

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5 Exercise Tips To Speed Healing And Maintain Health

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5 Exercise Tips To Speed Healing And Maintain Health

Chiropractic is designed to alleviate pain and restore the body to its natural balance. For our Chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for our patients apply to everyone.

Do Take Time To Warm Up Before Exercising

Before starting any exercises, it's important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.

Select whole body movements such as leg lunges paired with arm motion or walk in place while raising and lowering your arms. Once you've warmed up, you can safely stretch without risk of injury.

Introduce Ergonomics Into Your Home And Work Space

One of the most important exercise tips is to take steps to keep your body in alignment as you move through your day. In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.

A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.

Choose The Right Shoes

Before you buy your next pair of shoes, check for stability, flexibility, and comfort. During your test drive, make sure that the shoes feel firmly in place as you move through your entire range of motion for a stable gait during wear.

Footwear should be flexible enough to give easily at the base of the toe for a smooth gait, and there should be cushioning at all the right places with plenty of room for the toes to move. Shoes that properly fit your feet means that your walk will be more natural and healthy during exercise and in daily motion.

Sit And Stand With Posture In Mind

Perhaps the biggest reason that these exercise tips for our patients are so important is that strong and flexible muscles will help you have good posture. Be mindful of the following as you move through your day:

When sitting, your feet should be on the floor, your shoulders should be relaxed, and your forearms should remain parallel with the ground.
If you will be standing for a time, make sure that you maintain posture by tucking your stomach muscles in.
When standing for an especially long period of time, be sure to shift your weight from one foot to the other and from the heels to the toes and back again.

These simple tips for maintaining good posture will passively work your muscles and result in a healthier spine.

Passive Stretches For Large Muscles

Finally, it is important to target large muscle groups with passive exercises. Use your weight to slowly stretch your hamstrings, your piriformis, and your entire back. Passive stretching is gentle and relieves stress points that cause back pain. These gentle exercises provide a great deal of relief and are easily adjusted to suit your current ability.

Your chiropractor will work with you to design an exercise program that is optimal for you. Be sure to follow through with the plan and include these tips in your regular work out to experience the joy of healing from your care.

Dorsi Spinal Institute 11 Malin Hill  The Lace Market  Nottingham  NG1 1JQ

info@dorsi.uk
www.dorsi.uk

07387 329666
0115 959 8491

5 Exercise Tips To Speed Healing And Maintain Health

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TESTIMONIAL

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“wow, amazing, wow… Did I say amazing yet?”

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“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

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“I feel so much more like me now, pain free at the start of the day and a spring back in my step.”

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Monday	14:00 - 19:00
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0115 959 8491

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chiropractor nottingham stretching

Our Chiropractor in Nottingham Talks About Stretching

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Our Chiropractor in Nottingham Talks About Stretching

TAG: Chiropractor Nottingham Stretching

Our Chiropractor in Nottingham Talks About Stretching

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.

However, you need to warm up your muscles before you stretch. If you stretch first, you can actually injure yourself by pushing your joints too far. Spend a few minutes doing some light activity before you stretch. This can be as simple as a brisk walk or some basic calisthenics.

If you have been seeing a chiropractor in Nottingham, he or she may be able to recommend some stretches for you. Otherwise, you can use some of these basic techniques. There are two basic forms of stretching, static and dynamic.

Static Stretching vs. Dynamic Stretching

Static stretches involve holding a position for a certain period of time to loosen up your muscles. These tend to be what most people think of when they think about stretching. However, dynamic stretches are also important. With these, you move parts of your body to work on your flexibility.

Many of the most effective stretches for back pain can be done right at home. For example, lie on your back with your knees bent. Grasp one knee in both hands and pull it up towards your chest. Hold this position for 30 seconds and then lower the knee to the starting pose. Repeat with the other knee. You can also do both knees at the same time.

A similar stretch begins in the same position as the previous one. However, instead of lifting your knee to your chest, roll both legs to one side so that your knees are as close to the floor as possible. Hold this position for 10 seconds, and then roll to the other side.

Another common stretch recommended by many chiropractors comes from yoga, where it is known as the "cat pose." Get down on the floor on your hands and knees, with your hands underneath your shoulders. First, let your abdomen drop down towards the floor. Then, reverse this movement by arching your back. Repeat this cycle three to five times.

More dynamic stretches can also be good for your muscle pain. Try doing handwalks to stretch your shoulders and abdominal muscles. Stand up straight and slowly lower your hands towards the floor. Walk your hands out in front of you until you are as far down as you can go. Then walk your hands back to the starting position.

A final stretch that can help your back muscles is known as the "scorpion." Lie face-down and stretch your arms out to the sides. First, slowly move your right foot towards your left arm. Then, move your left foot towards your right arm. Make sure to move in a slow and controlled fashion.

When you are suffering from muscle or joint pain, it is a good idea to stretch both in the morning and the evening. By incorporating these exercises into your daily routine, you can avoid many common injuries.

If you need further instruction regarding stretches, please give us a call so that you can schedule an appointment with one of our Chiropractors in Nottingham.

Category: Chiropractor - Stretching

TAG Our Chiropractor in Nottingham Talks About Stretching

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20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

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Dorsi Spinal Institute

 11 Malin Hill 

The Lace Market  

Nottingham  

NG1 1JQ

 info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

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The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

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Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

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The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

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07387 329666

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padding_bottom="100" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

MEET OUR TEAM

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="30" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="60" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-4-400x267.jpg" image_id="1256|400" image_border_radius="round" company="" link="" target="_self"]

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" border_radius=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" button_border_radius="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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Nottingham Chiropractor: Low Back Pain

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CLINIC HOURS

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

Nottingham Chiropractor Low Back Pain

TAG: Chiropractor Nottingham Low Back Pain

Nottingham Chiropractor Low Back Pain

Nottingham’s Dorsi Spinal Institute is Nottingham’s premier chiropractic treatment clinic, we see patients with many conditions, the most common being consistent low back pain.

According to the American Chiropractic Association, 31 million Americans experience low back pain at any give time. Even though low back pain plagues many people, finding the exact cause can be a challenge. However, chiropractors are spinal specialists that are trained extremely well to not only help alleviate your pain but also find the cause of the problem.

As you seek help from your local chiropractor, you’ll want to keep the following things in mind:

Nottingham Chiropractor: Low Back Pain Prevention Is Key

Prevention is often the best cure for low back pain. When a patient sees a chiropractor, they’ll not only find relief for the low back pain they’re experiencing, but they’ll also learn ways to prevent such pain in the future. By using proper exercise and ergonomic techniques, they can ease their pain before it even starts. Amazing results are easily obtained simply by patients listening to the instructions given by their chiropractic doctor.

Nottingham Chiropractor, Low Back Pain Treatment Options

Fortunately, there are many treatment options for low back pain. Based on the diagnosis provided by your Doctor of Chiropractic, he or she will be able to suggest the ones that will benefit you the most. These treatments may include one or more of the following:

- Spinal adjustments delivered either by hand or instrument like an Activator
- Hot or cold compresses
- Soft Tissue Therapy
- Spinal Corrective Rehabilitation Programmes

Getting Relief From Your Low Back Pain

If you were prescribed pain medication by a medial doctor before seeing your chiropractor, it may still be required to help reduce your pain levels. However, the good news is that you may be able to decrease your pain medication quicker than usual as spinal misalignments are corrected, nerve compression is alleviated and inflammation is reduced. That alone is well worth the investment of time and money to see your local chiropractor.

Rehab Through Exercise

As your care progresses from pain relief to rehabilitation of the spine, your chiropractor will recommend certain exercises to help strengthen your core muscles which, in return, will help stabilise and protect your lower back. Typically, these exercises are performed at the chiropractic office to make sure you understand how to do them without re-aggravating your original complaint. Once you’ve been educated on their purpose and know how to perform them correctly without supervision, you’ll be able to continue them at home in conjunction with the spinal adjustments you receive at the office during maintenance care.

Surgery May Be Avoided for Low Back Pain

Depending on your condition, you may be able to avoid surgery if you choose to see a chiropractor before your injuries or pain become worse. In some instances, a chiropractor can help you to avoid surgery entirely by helping correct the problem instead of just masking it through pain relief.

The key is to make sure you follow the recommendations of your chiropractor after a thorough consultation and examination are performed. Part of the examination procedures may require X-rays or MRIs. These not only benefit the chiropractor when he or she is developing your treatment plan but will also give you the peace of mind that the problem will be found.

The bottom line is that a chiropractor is the ideal professional to consult with for any unexplained pain in the musculoskeletal system. They’re not only well-qualified to treat conditions like low back pain but also achieve great results in a very affordable and effective manner. If you or a loved one are suffering from low back pain, gives us a call. We’re here to help!

Nottingham Chiropractor: Dorsi Spinal Institute

TAG: Nottingham Chiropractor Low Back Pain

20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

[/fusion_text][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="" icon_color="" icon_boxed_mode="" icon_box_color="" icon_alignment="" toggle_hover_accent_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="20+ Years Experience" open="no"]

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

[/fusion_toggle][fusion_toggle title="We Focus on You" open="no"]

[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]

07387 329666

CLINIC LOCATION

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MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" shape="" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" button_shape="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

[/fusion_text][fusion_separator style_type="none" top_margin="15px" bottom_margin="10px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_button link="https://dorsi.uk/book-now/" text_transform="" title="" target="_blank" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset="" border_radius=""]Book Now [/fusion_button][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="rgba(59,175,191,0.45)" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="9%" padding_right="7%" padding_bottom="9%" padding_left="7%" margin_top="" margin_bottom="" animation_type="fade" animation_direction="up" animation_speed="0.2" animation_offset="" class="" id="" min_height=""][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" text_color="" style_type="none" sep_color=""]

CLINIC HOURS

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

TAG: Chiropractor Nottingham Immune System

3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Nottingham’s Dorsi Spinal Institute practitioners are particularly interested in helping their patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the hands on treatments offered at Nottingham Dorsi Spinal Institute Chiropractic, let’s take a look at three nutritional tips that will help Nottingham Dorsi Spinal Institute Chiropractic patients boost their immune system.

Nutritional Tip #1 — Get Your Vitamin D

Vitamin D is known for strengthening bones and teeth by helping the body absorb calcium. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.

But did you know that it is also known to offer sufficient protection against a wide range of illnesses and chronic diseases like cancer? In addition, it improve's the body's natural response to bacterial infections like tuberculosis and helps to increase the production of antimicrobial peptides which are very important in boosting the immunity.

Since each patient’s health situation is different, ask your Chiropractor how much vitamin D you need for optimal health.

Nutritional Tip #2 — Get Your Veggies

In culinary terms, vegetables are edible plants or their parts, intended for cooking or eating raw. You can quickly find what foods are in the vegetable group by visiting ChooseMyPlate.gov.

Vegetables such as cauliflower, cabbage, broccoli and Brussels (all from the brassica family) produce chemicals that are know to inhibit the growth of cancer cells and boost the body's immune system. One great way to make sure you’re getting all of your vegetables for the day is through juicing. If you’re new to juicing, check out this great resource on juicing vegetables.

Nutritional Tip #3 — Avoid Alcohol

Most of our patients are health-conscious. However, new patients may be oblivious to the entire concept since our society is geared more toward sickness care instead of true healthcare. Regardless, maintaining a healthy diet is absolutely essential to maintaining a strong immune system. One way to do this is by avoiding or reducing alcohol consumption.

Why? Because research has proven that alcohol can cause immunodeficiencies that, in return, can make you more susceptible to tuberculosis, bacterial pneumonia and many other communicable diseases.

In addition, the use of alcohol is linked to cancer. Although many people in our society consume it for recreational purposes, it is important to note that alcohol is a drug that can poison your body and deplete you of essentials vitamins and minerals. Therefore, zero alcohol consumption translates into a super strong immune system.

If you need even more convincing, simply visit the National Institute on Alcohol Abuse and Alcoholism’s website to learn more about alcohol facts and statistics.

To discover more nutritional tips that will help you build a stronger immune system, make sure you talk to your Dorsi Spinal Institute Chiropractor. Or if you’re new to the Dorsi Spinal Institute , give us a call. We’d love to help guide you toward a more healthy lifestyle through safe and effective care!

Dorsi Spinal Institute

TAG 3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

20+ Years Experience

[/fusion_li_item][fusion_li_item icon=""]

We focus on YOU!

[/fusion_li_item][fusion_li_item icon=""]

State of the Art Facilities

Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

[/fusion_text][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="" icon_color="" icon_boxed_mode="" icon_box_color="" icon_alignment="" toggle_hover_accent_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="20+ Years Experience" open="no"]

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

[/fusion_toggle][fusion_toggle title="We Focus on You" open="no"]

[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

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How Chiropractors Treat Neck Pain

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CLINIC HOURS

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

How Chiropractors Treat Neck Pain

TAG: Chiropractor Nottingham Neck Pain

How Chiropractors treat Neck Pain

If you have pain in any part of your body, it can range from uncomfortable to downright debilitating. In the case of your neck, any degree of irritation can impede your ability to function. Because of this, it is important that you learn about how Chiropractors relieves neck pain so that you can find the assistance you need.

When you first visit us @ Dorsi Spinal Institute , you should take along medical records that relate to your neck pain. This includes any medical history that outlines the description and symptoms of your condition by another physician. For instance, whether the pains are sharp or dull, throbbing or steady can provide valuable information to your practitioner.

You should also make sure to get a copy of your latest x-rays/MRI scans. If you do not have any, that is okay because this is something we can arrange if appropriate.

A typical first visit includes an initial consultation, examination and report of findings.

During the initial period, your Chiropractor may administer the following pain relief methods for neck pain:

Ice
Light soft tissue work using a topical analgesic like BioFreeze®
Interferential therapy, electrical stimulation and/or other physical therapy modalities
Heat (if the condition isn’t acute)

Additionally, your Chiropractor may make pain relief recommendations that you can use back at home to help reduce your neck pain until your next visit. These typically include the proper use of ice as well as the administration of a topical analgesic like BioFreeze®.

During your subsequent visit, a detailed treatment plan will be presented to you if your Chiropractor believes he or she can help correct the problem. If so, be consistent with the treatment plan your diagnosis warrants so that your neck pain is not only relieved but potentially corrected.

Remember, your Chiropractor is not only concerned about relieving your neck pain but even more concerned about finding and fixing the cause of the problem. Misalignments of the spine don’t just happen over night (unless there is some form of blunt force that caused it). So correcting these misalignments through manual therapy may take time, even when the pain disappears.

Regardless, when people are experiencing neck pain, it can diminish their quality of life. It becomes difficult to perform regular tasks such as driving. Visiting a Chiropractor and allowing them to treat the area is a smart choice. These professionals have undergone extensive training in their field and are capable of treating neck pain effectively. So if you or a loved one are experiencing neck pain, give us a call. We’re here to help!

How Chiropractors treat Neck Pain

20+ Years Experience

[/fusion_li_item][fusion_li_item icon=""]

We focus on YOU!

[/fusion_li_item][fusion_li_item icon=""]

State of the Art Facilities

Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

[/fusion_text][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="" icon_color="" icon_boxed_mode="" icon_box_color="" icon_alignment="" toggle_hover_accent_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="20+ Years Experience" open="no"]

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

[/fusion_toggle][fusion_toggle title="We Focus on You" open="no"]

[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

Back Pain Treatment

Lower back pain is becoming more prolific in most people nowadays and most will suffer from it during their lifetime. Lower back pain is something that can be treated in a variety of different ways. Treatment can be given to you by either a chiropractor, physiotherapist, osteopath, or you may visit your GP.

It can be persistent and painful and can have a huge impact on people’s day-to-day life. There are different catalysts that cause back pain such as a sudden impact like lifting a heavy object, or, it can progress gradually due to poor posture. As you get older it is more common to develop back pain just through wear and tear which causes stiffness and pain. There is an increased number of back problems arising due to it being more common to work from home or at a desk all day.

Having a computer or laptop not set at the correct height for you may be a factor in lower back pain. Sitting down for long periods of time can enable you to get into bad habits such as hunching over or not moving, thus creating pain and stiffness in the lower back. A sit stand desk is a good way of ensuring good posture during a full day at work. This is one way of slowing down the progression of lower back pain.

Back Pain Treatment

There are options to treat lower back pain such as chiropractic or physical therapy. These are both non surgical and don’t require the use of medication, which are highly recommended.

Chiropractors treat both the nervous and musculoskeletal system, focusing mainly on the spine. Studies show that all manual therapies carried out by chiropractors are effective in the treatment of lower back pain. The main way of managing lower back pain is through manual therapy of spinal manipulations and mobilisations. A manipulation is a high velocity, short lever thrust applied to certain structures around the spine. The main aim of this is to improve spinal function and mobility and reduce nerve irritability around the lower back. Whereas a mobilisation is a low velocity manipulation by moving the joints to increase range of motion around those structures.

A physical therapist focuses more on the musculoskeletal system. Their approach to treating lower back pain is slightly different to that of a chiropractor as they do more work into the muscles and provide patients with stretches and exercises which can be done at home. Treatment you will usually receive will be either trigger point therapy or massage to target tight muscles around the lower back and hip and release any tension within these muscles to aid mobility. Exercises and stretches are a key factor in reducing lower back pain. Strengthening your core is very important as it teaches spinal alignment and helps anchor your spine and support a large amount of body weight. The weaker your abdominal muscles are the harder other structures like spinal muscles have to work, which may cause strain and further injury. Basic exercises such as dead bugs and the plank are fairly simple to carry out for any age. This needs to be incorporated with stretches for the lower back such as knee to chest, cat camel and childs pose.

All this care should be followed closely from a healthcare professional to ensure they are carried out correctly and alleviate any chance of further injury.

What is traction treatment for back pain?

Along with the advice and treatment given to you by a healthcare professional you may also be given equipment to use at home or a different type of hands on treatment. Traction is a key treatment option aimed at decompressing the spine to relieve pressure. This alternative can be used to treat a wide range of spinal problems such as sciatica and herniated discs as the aim is to take any pressure off any discs affected.

Cervical and lumbar traction stretch or use of devices creates a light stretch on the spine either at the neck or the lower back. This use of treatment is both highly effective and has a rapid response.

Cervical traction works by both stretching the vertebrae and muscles, which then in turn relieves any pain and pressure put through the joints and muscles. This then helps increase alignment and mobility.

There are a range of ways in which cervical traction can be carried out, either manually by a therapist or at your own home. Manual cervical traction is carried out by a therapist where they create a slight stretch on the neck, alongside a chiropractor who will carry out any necessary adjustments. This provides the largest benefit to those being treated.

Lumbar traction is performed by a therapist where they place their hand on your pelvis and their upper hand on a thoracic vertebrae and push outwards and a stretch should be felt through the spine.

There are ways of carrying out traction for both the cervical and lumbar spine at home. This is carried out by using traction wedges, which are large foam blocks with special designs to allow the spine to bend over it and allow that stretch. This type of treatment may be given to a patient, alongside their regular treatment. This is carried out as regularly as possible and going up in small increments until they reach the full 20 minutes comfortably, this will then be completed for 3 months to gain maximum benefit.

Undertaking these traction treatments are safe to perform and pain – free, as long as your therapist has educated you. There are some side effects that come with this such as headaches and dizziness, this is due to your body changing to this positioning. If this were to happen, stop immediately and discuss with your therapist.

There are many contraindications of carrying out traction. A contraindication is a condition or factor that may refrain someone from carrying out this certain exercise as it may cause harm to the patient. They are as follows: rheumatoid arthritis, recent fracture or injury to that area, tumours in that area, osteoporosis, hypermobility or instability.

Always remember to listen to your body and do not push it further than what is comfortable.

Do massages help in Back Pain Treatment

Massage is manipulation of the body's soft tissue. Soft tissue is a connective tissue which includes muscles, ligaments, tendons and skin. Massage is designed to work deep into these soft tissues and and assist in correcting any imbalances within them as a result of trauma or repetitive strain. Massage has health benefits for anyone suffering from back pain. It has been proven to increase blood flow to provide the soft tissues with much needed nutrients and aid recovery after exercise. It relaxes muscles by decreasing the tension and this then allows more flexibility leading to reduced pain.

There are different types of unique massage techniques with some proven to be more effective than others. A deep tissue massage is an effective and relaxing method of massage. It uses different techniques including effleurage, petrissage and tapotement which are kneading, stroking and rhythmic striking motions. Trigger point therapy is one of the most effective types of massage when done correctly. Trigger points are normally the cause of pain in the back or contribute to pain. When pressure is applied to these points pain can refer and break the pain cycle that is caused by tension in the muscle.

Massage is a safe treatment for back pain, however there are some minor side effects of tenderness or stiffness for a couple of days. After this tenderness subsides there should be a noticeable relaxation in the back which lasts up to around 2 weeks. Having a massage every few weeks will help the pain to subside slightly but will not fully alleviate pain after one session. This means that whilst massages can help ease back pain it doesn’t always get to the source of pain until after a few sessions. If the muscles do not relax in response to this treatment inflammation is usually present, so another treatment plan should be considered.

Combining massage therapy with other medical treatments such as chiropractic can provide optimum care for back pain with the best possible results.

To have your back pain assessed by a professional. Call the Dorsi Spinal Institute or CLICK HERE to book.

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Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

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0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

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MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

0115 959 8491
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Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.