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transform_rotate="0" transform_skew_x="0" transform_skew_y="0" transform_scale_x_hover="1" transform_scale_y_hover="1" transform_translate_x_hover="0" transform_translate_y_hover="0" transform_rotate_hover="0" transform_skew_x_hover="0" transform_skew_y_hover="0" transform_origin="" transition_duration="300" transition_easing="ease" transition_custom_easing="" motion_effects="" scroll_motion_devices="small-visibility,medium-visibility,large-visibility" animation_direction="left" animation_color="" animation_speed="0.3" animation_delay="0" min_height="" last="false" link="" border_position="all" first="true"][fusion_content_boxes layout="icon-with-title" columns="1" heading_size="2" iconspin="no" image_max_width="" icon_align="left" animation_direction="left" animation_color="" animation_speed="0.3" animation_delay="0" hide_on_mobile="small-visibility,medium-visibility,large-visibility"][fusion_content_box title="Relief is Just Around the Corner: Common Conditions Treated by a Chiropractor Near You" linktext="Read More" animation_direction="left" animation_speed="0.3"]
Introduction:
Chiropractic care is a natural, non-invasive approach to healthcare that focuses on the diagnosis, treatment, and prevention of disorders related to the musculoskeletal and nervous systems. Chiropractors near you can provide relief for various conditions, from common aches and pains to more complex issues. In this blog post, we'll explore some of the most common conditions treated by chiropractors and how they can help you on the path to recovery.
Back Pain:
Back pain is a prevalent issue, with the American Chiropractic Association (ACA) estimating that 80% of the US population will experience it at some point in their lives. Chiropractors are experts in diagnosing and treating back pain, using spinal adjustments and other therapies to reduce pain and restore function.
Neck Pain:
Neck pain can result from poor posture, muscle strain, or injuries such as whiplash. Chiropractors can assess the root cause of neck pain and provide tailored treatments to alleviate discomfort and improve mobility. The ACA highlights that chiropractic care is a safe and effective approach to treating neck pain.
Headaches:
Tension headaches and migraines are common complaints that can significantly impact your quality of life. Chiropractic care can help alleviate headache symptoms by addressing underlying issues, such as tension in the neck muscles or misalignments in the spine. The Mayo Clinic supports chiropractic adjustments as a possible treatment option for headaches.
Sports Injuries:
Athletes and fitness enthusiasts may experience sports injuries, such as strains, sprains, and joint pain. Chiropractors can help with the diagnosis, treatment, and prevention of sports-related injuries, often working in conjunction with other healthcare professionals. The American Chiropractic Board of Sports Physicians offers more information on chiropractic care for athletes.
Sciatica:
Sciatica is a condition characterised by pain radiating from the lower back down the leg, caused by irritation or compression of the sciatic nerve. Chiropractors can use various techniques, such as spinal adjustments, massage, and stretching exercises, to relieve pressure on the sciatic nerve and alleviate pain. The Spine-Health website provides additional information on chiropractic treatment for sciatica.
Pregnancy-Related Discomfort:
Pregnancy can cause various physical discomforts, such as back pain, pelvic pain, and sciatica. Chiropractic care can help pregnant women manage these discomforts by addressing spinal misalignments and improving overall function. The International Chiropractic Pediatric Association offers resources on chiropractic care during pregnancy and for children.
Conclusion:
Chiropractors near you can provide relief for a wide range of conditions, from everyday aches and pains to more complex issues. By addressing the root cause of these conditions and promoting overall wellness, chiropractic care can help improve your quality of life. If you're experiencing any of the conditions mentioned above or other musculoskeletal issues, consider reaching out to a chiropractor near you for a consultation.
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Introduction: Are you struggling with back pain and searching for an effective solution? Chiropractic care offers a non-invasive approach to treating back pain, with a focus on addressing the root cause of the issue. In this blog post, we will discuss the benefits of chiropractic for back pain treatment and how the Dorsi Spinal Institute in Nottingham can help you on your journey to a pain-free life.
Conclusion: If you're looking for effective back pain treatment in Nottingham, consider chiropractic care at the Dorsi Spinal Institute. Our experienced chiropractors are dedicated to helping you achieve lasting relief from back pain and improve your overall health. Contact us today to schedule an appointment and start your journey towards a pain-free life.
The Benefits of Chiropractic for Back Pain Treatment in Nottingham
Pregnancy and headaches
It is not uncommon for the pregnant woman to suffer from headaches or migraines. Studies show that around 40% and 50% of pregnant women suffer from headaches and migraines respectively. Unfortunately, research also show that postpartum these headaches can continue. The most common headaches during pregnancy are tension headaches, cervicogenic headaches, cluster headaches and migraines. Luckily, chiropractors are trained to assess, diagnose, and treat headaches and migraines. Evidence proves that chiropractic care can help decrease the intensity and frequency of headaches.
The presentation or symptoms of the headache depend on the type of headache that you have. Tension headaches often present as a band, affecting both sides of the head. Cervicogenic headaches relate to the neck, but present with symptoms on one side in the head and face. Cluster headaches tend to affect an eye and one side of the head, while migraines are associated with nausea, and light with one sided throbbing.
Regardless of the type of headache, a common factor is that headaches typically are associated with neck or shoulder tenderness or pain and stress. Chiropractic care is a proven, all-natural treatment for the neck, shoulder and stress; therefore, helping alleviate headaches at its very core.
Chiropractors are trained professionals proficient in treating the neck and shoulder via manual adjustments, soft tissue work, physiotherapy, stretches and exercises. Chiropractors also help improve the ever-changing posture of the pregnant and postpartum women, which has lasting effects in keeping neck, shoulder pain and headaches at bay since posture is directly affected by ones neck and shoulders. Amazingly, most individuals with headaches often comment that receiving chiropractic treatment acts as a light switch: once treatment is received, the headache switches off.
Stress is a common factor in all headaches including migraines. Pregnancy is a stressful and taxing time both chemically, emotionally and physically. It is no wonder that many headaches and migraines increase with each trimester. Chiropractic treatment is a direct answer to reducing stress and thereby reducing headaches and migraines. With each chiropractic treatment comes a release of seratonin or “happy chemicals”. There simply is no place for stress cells to exist in such a space. Chiropractic treatment also aids in promoting the parasympathetic nervous system of the body over the sympathetic nervous system. The parasympathetic nervous system restores and keeps the body in a calm and relaxed state. Thus, combating both tension in the head and shoulder muscles while reducing chemical stress throughout the body.
Chiropractic care is a fundamental necessity for combating headaches especially in the pregnant woman. Your Dorsi Spinal Institute Chiropractor will be able discuss your headache and migraine concerns along with providing other lifestyle recommendations to keep your stress levels down. Types of exercise, foods and supplements, as well as how to improve sleep conditions during this time can be addressed.
Pregnancy and headaches
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CLINIC HOURS
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| Monday | 1.00-7.00 |
| Tuesday & Thursday | 8.00-7.00 |
| Friday | 8.00-2.00 |
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TAG: Chiropractor Nottingham Text Neck
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Nottingham Chiropractor explains 5 Things about TEXT NECK.
Remember how your mum always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck.
Here are 5 things our Nottingham Chiropractor thinks you should know about text neck, the epidemic that is taking the world by storm:
Specifically, habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine, causing wear and tear and even degeneration over time. Additionally, in the space between the neck and shoulder is a cluster of nerves. If these nerves are compressed, misaligned, or damaged, the pain is excruciating and difficult to treat.
In short: Text neck puts the head, neck, and spine at risk.
Spending as little as two to four hours a day hunched over a smart phone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn't hard to arrive at two hours by adding several 15-minute or half-hour segments together.
For teenagers, specifically, two to four hours on a smart phone is not unfathomable. Some teens likely spend twice that much time in a given afternoon or the space between classes or over lunch. Consider the impact of 1500+ hours of bad posture in a year. It is no surprise that teenagers are at risk.
The lasting impact of text neck on today's young people could be costly.
With hours of looking down at a smart phone often come hours of relaxing on the couch or sitting still. Generally speaking, we aren't prone to be active when we are engaged in surfing the Internet or texting our friends.
Though the list of ailments for poor posture is long and discouraging, it is made worse by sluggishness or inactivity. The best thing to do is to put the phone down on occasion, stretch, exercise, and return to the technology only once in a while.
The benefits of technology do not outweigh the consequences of inactivity.
Practicing good posture is the easiest place to start. Making an appointment with our Nottingham Chiropractor is a good move for anyone who is facing the painful side effects of hours spent looking down.
Taking small steps toward better posture can save money and pain in the long run. Choosing to engage in technology as a treat instead of around the clock is a good practice for anyone who wants to live a long and healthy life.
To be clear: No one is asking anyone to stop using mobile phones. Text neck can be avoided without going 1980 on mobile phone usage. But avoiding extra pressure on the neck and spine does require forethought and follow-through.
In today's ever-increasing technological age, choosing to dodge smart phone usage doesn't happen accidentally. One good strategy is to look with the eyes instead of moving the neck. Another strategy is to ask friends and family to say something when they notice prolonged periods of poor posture.
In short, text neck is nothing to LOL about. Take it seriously and make any necessary changes before text neck gets the best of you. Let us know how we can help by giving us a call today.
Nottingham Chiropractor explains 5 Things about TEXT NECK.
[/fusion_text][fusion_checklist icon="fa-check fas" iconcolor="" circle="" circlecolor="" size="17px" divider="" divider_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_li_item icon=""]
20+ Years Experience
[/fusion_li_item][fusion_li_item icon=""]
We focus on YOU!
[/fusion_li_item][fusion_li_item icon=""]
State of the Art Facilities
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11 Malin Hill
The Lace Market
Nottingham
NG1 1JQ
info@dorsi.uk
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| Monday | 2:00 - 7:00 |
| Tuesday & Thursday | 8:00 - 7:00 |
| Friday | 8:00 - 2:00 |
[/fusion_text][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="" icon_color="" icon_boxed_mode="" icon_box_color="" icon_alignment="" toggle_hover_accent_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="20+ Years Experience" open="no"]
Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.
[/fusion_toggle][fusion_toggle title="We Focus on You" open="no"]
Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)
[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]
The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.
Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.
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[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
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“After a series of sports injuries I am comfortably doing sports again.
Fantastic! Thank You Dr Matt”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/Dorsi-Spinal-Institute-patient-testimonial-1-400x267.jpg" image_id="1254|400" image_border_radius="round" company="" link="" target="_self"]
“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-6-1-400x267.jpg" image_id="1263|400" image_border_radius="round" company="" link="" target="_self"]
“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”
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Introduction: Choosing the right chiropractor can have a significant impact on your overall health and well-being. With so many options available, how do you find the best chiropractor near you? In this blog post, we will provide tips for finding a qualified chiropractor and discuss the benefits of choosing the Dorsi Spinal Institute for your chiropractic care.
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How Can the Dorsi Spinal Institute Help With Arthritis
[/fusion_text][fusion_separator style_type="none" top_margin="15px" bottom_margin="10px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_button link="https://dorsi.uk/book-now/" text_transform="" title="" target="_blank" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset="" border_radius=""]Book Now [/fusion_button][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="rgba(59,175,191,0.45)" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="9%" padding_right="7%" padding_bottom="9%" padding_left="7%" margin_top="" margin_bottom="" animation_type="fade" animation_direction="up" animation_speed="0.2" animation_offset="" class="" id="" min_height=""][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" text_color="" style_type="none" sep_color=""]
CLINIC HOURS
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| Monday | 1.00-7.00 |
| Tuesday & Thursday | 8.00-7.00 |
| Friday | 8.00-2.00 |
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TAG: Chiropractor Nottingham Arthritis
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How Can the Dorsi Spinal Institute Help With Arthritis
Even though our practitioners excel in maintenance care, it is becoming more common for people to visit us to treat a variety of different kinds of pain. Because of this, our practitioners provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In today’s article, we’ll explore how the Dorsi Spinal Institute practitioners can help people who suffer from arthritis and give you additional suggestions on how to alleviate the pain that’s associated with it.
The Dorsi Spinal Institute practitioners are Chiropractors. Chiropractic is a health professional that focuses primarily on health care instead of sickness care. Their specialty focuses on the spine to correct misalignments.
Regular visits to a Chiropractor can not only restore health throughout the body but also help alleviate back pain and other symptoms associated with an improperly aligned spinal column and its associated muscles. They can also work with their patients to plan exercise routines and alterations in diet to assist management of inflammation and pain. Most insurance companies cover visits to us on at least some level.
Put simply, arthritis is inflammation in the joints which result in joint pain, stiffness and limited range of movement. There are over 200 different varieties of the ailment. While it is generally associated with age, it can also affect young people. It can strike almost any area of the body, with each region having a different cause and name. In some cases, arthritis can cause damage to soft tissues and muscles, like the heart and lungs.
Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It results from repeated trauma to the joint and becomes more common in the elderly.
Other common forms of arthritis include:
Diagnosing arthritis involves a complete and thorough examination. If a the Dorsi Spinal Institute practitioner feels the need to co-manage the case, a medical work-up by a rheumatologist may be recommended. This can include radiology (x-ray) or an MRI, urine and blood analysis and physical examinations.
It is important to have your condition properly diagnosed so you can more effectively treat the symptoms of the disease.
The most common treatment for arthritis is medication, which can take down the inflammation and swelling and reduce pain. However, the Dorsi Spinal Institute practitioners can be of great help in managing arthritis. While medications work, it has long-term health risks such as impairing healing, damage to the stomach lining and internal bleeding.
By visiting a the Dorsi Spinal Institute Chiropractor you may be able to reduce your reliance upon these medications while managing your pain and symptoms naturally. A the Dorsi Spinal Institute practitioner can:
In addition, the Dorsi Spinal Institute practitioners can recommend an exercise regimen that’s conducive to arthritis. According to the American Chiropractic Association, this is a vital component in managing your arthritis symptoms.
Please understand that the Dorsi Spinal Institute practitioners cannot cure your arthritis. At this time, there is no cure for this ailment. They can, however, help to alleviate the symptoms and slow the progression of the illness. They may use spinal mobilisation in conjunction with other treatments to address the disease. These options can include:
With an inflammatory disease like arthritis, the best results are achieved from attacking it at all angles. This means working with your Dorsi Spinal Institute doctor and rheumatologist to combine treatments, if necessary. In addition to their care, a healthy diet and active exercise regime will help move you in the right direction toward a healthier outcome.
If you or a loved one are suffering with arthritis, don’t hesitate to give us a call today. We’re here to help in any way we can!
How Can the Dorsi Spinal Institute Help With Arthritis
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20+ Years Experience
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We focus on YOU!
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State of the Art Facilities
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11 Malin Hill
The Lace Market
Nottingham
NG1 1JQ
info@dorsi.uk
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| Monday | 2:00 - 7:00 |
| Tuesday & Thursday | 8:00 - 7:00 |
| Friday | 8:00 - 2:00 |
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Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.
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Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)
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The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.
Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.
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[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="30" sep_color="#3bafbf" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="100%" alignment="center" class="" id="" /][fusion_map api_type="js" embed_address="" embed_map_type="roadmap" address="Dorsi Spinal Institute, 11 Malin Hill, The Lace Market, Nottingham, NG1 1JQ" type="roadmap" width="100%" height="200px" zoom="14" scrollwheel="no" scale="no" zoom_pancontrol="no" animation="yes" popup="no" map_style="custom" overlay_color="" static_map_color="" infobox_content="" infobox="default" infobox_text_color="" infobox_background_color="" icon="https://dorsi.uk/wp-content/uploads/2015/12/map-marker.png" icon_static="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" /][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" 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[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
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“After a series of sports injuries I am comfortably doing sports again.
Fantastic! Thank You Dr Matt”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/Dorsi-Spinal-Institute-patient-testimonial-1-400x267.jpg" image_id="1254|400" image_border_radius="round" company="" link="" target="_self"]
“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-6-1-400x267.jpg" image_id="1263|400" image_border_radius="round" company="" link="" target="_self"]
“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" border_radius=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" button_border_radius="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2015/12/chiropractor-nottingham-stretching-400x267.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="up" enable_mobile="no" parallax_speed="0.4" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="14%" padding_right="5%" padding_bottom="14%" padding_left="5%"][fusion_builder_row][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
the role of nutrition during preconception and pregnancy
[/fusion_text][fusion_separator style_type="none" top_margin="15px" bottom_margin="10px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_button link="https://dorsi.uk/book-now/" text_transform="" title="" target="_blank" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset="" border_radius=""]Book Now [/fusion_button][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="rgba(59,175,191,0.45)" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="9%" padding_right="7%" padding_bottom="9%" padding_left="7%" margin_top="" margin_bottom="" animation_type="fade" animation_direction="up" animation_speed="0.2" animation_offset="" class="" id="" min_height=""][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" text_color="" style_type="none" sep_color=""]
CLINIC HOURS
[/fusion_title][fusion_separator style_type="single solid" top_margin="5px" bottom_margin="25px" sep_color="#3bafbf" border_size="4px" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
| Monday | 1.00-7.00 |
| Tuesday & Thursday | 8.00-7.00 |
| Friday | 8.00-2.00 |
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TAG: Chiropractor Nottingham Stretching
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Our friends at Cytoplan have just written an fanstaic blog about the role of nutrition during preconception and pregnancy and we wanted to share it with you.
below is a link to the article, but we have included the Key Takeaways to whet your whistle first...
CLICK HERE FOR FULL ARTICLE on the role of nutrition during preconception and pregnancy
Key Takeaways
• Infertility occurs in 5-10% of couples and it is accepted that one third is due to female causes, one third male causes and one third combined causes2,3
• Subfertility is similar to infertility, however, with subfertility there is no specific reason why a pregnancy cannot occur and therefore optimising health has the potential to allow a successful pregnancy
• Factors which can affect both male and female fertility include: stress, irregular sleep patterns, smoking, alcohol consumption, environmental toxins, caffeine and recreational drugs such as marijuana and food sensitivities (including non-coeliac gluten sensitivity)
• Interruption to hormonal control, which affects the ability to produce adequate sperm, ovulate or maintain pregnancy, can be influenced by a number of factors, including adrenal and thyroid function, gut and liver health, mitochondrial function and oxidative stress
• Preconception is an important time, during which both prospective parents can prepare their bodies by ensuring good nutrition to assist fertility and conception. An anti-inflammatory diet is associated with optimal fertility (lots of vegetables, healthy fats, low in sugar and inflammatory fats)
• Specific nutrients to support female fertility and pregnancy include: essential fatty acids, antioxidants, B vitamins and vitamin D and trace minerals. The government recommends vitamin D and folate are taken for three months pre-conceptually. We would recommend an all-round good quality multivitamin and mineral that includes folate and vitamin D, plus other nutrients and that has been formulated specifically for pregnancy.
Category: Nutrition: the role of nutrition during preconception and pregnancy
Relevant Cytoplan products
Pregna-Plan – A comprehensive multivitamin and mineral suitable for preconception, pregnancy and breastfeeding. Two tablets contain the full range of B vitamins including 400ug; methylfolate, (folic acid) essential for nerve and cognitive development and for the prevention of spina bifida.
Omega 3 Vegan – An omega-3 supplement isolated from algae providing a higher ratio of DHA to EPA than that of fish oils. DHA is an important fatty acid for cognitive and visual development.
Acidophilus Plus – A live bacteria supplement containing 8 strains of bacteria as well as 35mg of fructo-oligosaccharides (FOS), in capsule form.
Vitamin D3 – 62.5ug (2500IU) and also as drops which can be added to water, 2 drops = 5ug (200IU)
Methylfolate (400ug) – Folate in the active form as methylfolate. In specific cases where there is a high risk of neural tube defects the G.P. may recommend additional methylfolate
Phytoshield – Phytonutrient and antioxidant supplement containing a variety of flavonoids and carotenoids. Can be used in the preconception period
Cyto-Renew– Phytonutrient and antioxidant complex including CoQ10 and alpha lipoic acid. Can be used in the preconception period.
TAG the role of nutrition during preconception and pregnancy
References
TAG the role of nutrition during preconception and pregnancy
[/fusion_text][fusion_checklist icon="fa-check fas" iconcolor="" circle="" circlecolor="" size="17px" divider="" divider_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_li_item icon=""]
20+ Years Experience
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We focus on YOU!
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State of the Art Facilities
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11 Malin Hill
The Lace Market
Nottingham
NG1 1JQ
info@dorsi.uk
[/fusion_text][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="#ffffff" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="1px" border_color="#dddddd" border_style="solid" padding_top="30px" padding_right="30px" padding_bottom="30px" padding_left="30px" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
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| Monday | 2:00 - 7:00 |
| Tuesday & Thursday | 8:00 - 7:00 |
| Friday | 8:00 - 2:00 |
[/fusion_text][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="" icon_color="" icon_boxed_mode="" icon_box_color="" icon_alignment="" toggle_hover_accent_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="20+ Years Experience" open="no"]
Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.
[/fusion_toggle][fusion_toggle title="We Focus on You" open="no"]
Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)
[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]
The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.
Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.
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[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
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“After a series of sports injuries I am comfortably doing sports again.
Fantastic! Thank You Dr Matt”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/Dorsi-Spinal-Institute-patient-testimonial-1-400x267.jpg" image_id="1254|400" image_border_radius="round" company="" link="" target="_self"]
“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-6-1-400x267.jpg" image_id="1263|400" image_border_radius="round" company="" link="" target="_self"]
“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" border_radius=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" button_border_radius="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
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CLINIC HOURS
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| Monday | 1.00-7.00 |
| Tuesday & Thursday | 8.00-7.00 |
| Friday | 8.00-2.00 |
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0115 959 8491
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5 Exercise Tips To Speed Healing And Maintain Health
Chiropractic is designed to alleviate pain and restore the body to its natural balance. For our Chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for our patients apply to everyone.
Before starting any exercises, it's important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.
Select whole body movements such as leg lunges paired with arm motion or walk in place while raising and lowering your arms. Once you've warmed up, you can safely stretch without risk of injury.
One of the most important exercise tips is to take steps to keep your body in alignment as you move through your day. In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.
A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.
Before you buy your next pair of shoes, check for stability, flexibility, and comfort. During your test drive, make sure that the shoes feel firmly in place as you move through your entire range of motion for a stable gait during wear.
Footwear should be flexible enough to give easily at the base of the toe for a smooth gait, and there should be cushioning at all the right places with plenty of room for the toes to move. Shoes that properly fit your feet means that your walk will be more natural and healthy during exercise and in daily motion.
Perhaps the biggest reason that these exercise tips for our patients are so important is that strong and flexible muscles will help you have good posture. Be mindful of the following as you move through your day:
These simple tips for maintaining good posture will passively work your muscles and result in a healthier spine.
Finally, it is important to target large muscle groups with passive exercises. Use your weight to slowly stretch your hamstrings, your piriformis, and your entire back. Passive stretching is gentle and relieves stress points that cause back pain. These gentle exercises provide a great deal of relief and are easily adjusted to suit your current ability.
Your chiropractor will work with you to design an exercise program that is optimal for you. Be sure to follow through with the plan and include these tips in your regular work out to experience the joy of healing from your care.
Dorsi Spinal Institute 11 Malin Hill The Lace Market Nottingham NG1 1JQ
info@dorsi.uk
www.dorsi.uk
07387 329666
0115 959 8491
5 Exercise Tips To Speed Healing And Maintain Health
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“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”
[/fusion_testimonial][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-1-1-400x348.jpg" image_id="1238|400" image_border_radius="round" company="" link="" target="_self"]
“I feel so much more like me now, pain free at the start of the day and a spring back in my step.”
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| Monday | 14:00 - 19:00 |
| Tuesday & Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 14:00 |
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0115 959 8491
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