Nottingham Chiropractor explains 5 Things about TEXT NECK.

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Nottingham Chiropractor explains 5 Things about TEXT NECK

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CLINIC HOURS

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Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

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Nottingham Chiropractor explains 5 Things about TEXT NECK.

TAG: Chiropractor Nottingham Text Neck

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Nottingham Chiropractor explains 5 Things about TEXT NECK.

Remember how your mum always said, "Nothing in life is free"? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck.

Here are 5 things our Nottingham Chiropractor thinks you should know about text neck, the epidemic that is taking the world by storm:

1. Text neck is caused by poor posture.

Specifically, habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine, causing wear and tear and even degeneration over time. Additionally, in the space between the neck and shoulder is a cluster of nerves. If these nerves are compressed, misaligned, or damaged, the pain is excruciating and difficult to treat.

In short: Text neck puts the head, neck, and spine at risk.

2. Text neck is increasingly common among young people.

Spending as little as two to four hours a day hunched over a smart phone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn't hard to arrive at two hours by adding several 15-minute or half-hour segments together.

For teenagers, specifically, two to four hours on a smart phone is not unfathomable. Some teens likely spend twice that much time in a given afternoon or the space between classes or over lunch. Consider the impact of 1500+ hours of bad posture in a year. It is no surprise that teenagers are at risk.

The lasting impact of text neck on today's young people could be costly.

3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.

With hours of looking down at a smart phone often come hours of relaxing on the couch or sitting still. Generally speaking, we aren't prone to be active when we are engaged in surfing the Internet or texting our friends.

Though the list of ailments for poor posture is long and discouraging, it is made worse by sluggishness or inactivity. The best thing to do is to put the phone down on occasion, stretch, exercise, and return to the technology only once in a while.

The benefits of technology do not outweigh the consequences of inactivity.

4. Text neck can be corrected.

Practicing good posture is the easiest place to start. Making an appointment with our Nottingham Chiropractor is a good move for anyone who is facing the painful side effects of hours spent looking down.

Taking small steps toward better posture can save money and pain in the long run. Choosing to engage in technology as a treat instead of around the clock is a good practice for anyone who wants to live a long and healthy life.

5. Text neck can be avoided.

To be clear: No one is asking anyone to stop using mobile phones. Text neck can be avoided without going 1980 on mobile phone usage. But avoiding extra pressure on the neck and spine does require forethought and follow-through.

In today's ever-increasing technological age, choosing to dodge smart phone usage doesn't happen accidentally. One good strategy is to look with the eyes instead of moving the neck. Another strategy is to ask friends and family to say something when they notice prolonged periods of poor posture.

In short, text neck is nothing to LOL about. Take it seriously and make any necessary changes before text neck gets the best of you. Let us know how we can help by giving us a call today.

Nottingham Chiropractor explains 5 Things about TEXT NECK.

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20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

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Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

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The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

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Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)

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The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.

Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.

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07387 329666

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CLINIC LOCATION

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padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

MEET OUR TEAM

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Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

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He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

OUR PATIENT STORIES

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="60" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-4-400x267.jpg" image_id="1256|400" image_border_radius="round" company="" link="" target="_self"]

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" border_radius=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" button_border_radius="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

How Can the Dorsi Spinal Institute Help With Arthritis

chiropractor nottingham Arthritis

How Can the Dorsi Spinal Institute Help With Arthritis

CLINIC HOURS

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

How Can the Dorsi Spinal Institute Help With Arthritis

TAG: Chiropractor Nottingham Arthritis

How Can the Dorsi Spinal Institute Help With Arthritis

Even though our practitioners excel in maintenance care, it is becoming more common for people to visit us to treat a variety of different kinds of pain. Because of this, our practitioners provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In today’s article, we’ll explore how the Dorsi Spinal Institute practitioners can help people who suffer from arthritis and give you additional suggestions on how to alleviate the pain that’s associated with it.

What a Dorsi Spinal Institute Chiropractor does

The Dorsi Spinal Institute practitioners are Chiropractors. Chiropractic is a health professional that focuses primarily on health care instead of sickness care. Their specialty focuses on the spine to correct misalignments.

Regular visits to a Chiropractor can not only restore health throughout the body but also help alleviate back pain and other symptoms associated with an improperly aligned spinal column and its associated muscles. They can also work with their patients to plan exercise routines and alterations in diet to assist management of inflammation and pain. Most insurance companies cover visits to us on at least some level.

What Is Arthritis?

Put simply, arthritis is inflammation in the joints which result in joint pain, stiffness and limited range of movement. There are over 200 different varieties of the ailment. While it is generally associated with age, it can also affect young people. It can strike almost any area of the body, with each region having a different cause and name. In some cases, arthritis can cause damage to soft tissues and muscles, like the heart and lungs.

Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It results from repeated trauma to the joint and becomes more common in the elderly.

Other common forms of arthritis include:

Rheumatoid arthritis, the second most common form in which the body’s immune system attacks the joint.
Psoriatic arthritis, another autoimmune form of arthritis.
Ankylosing spondylitis, also a type of arthritis where the body attacks itself.
Septic arthritis, which is caused by a viral or bacterial infection of the joint.

Diagnosis

Diagnosing arthritis involves a complete and thorough examination. If a the Dorsi Spinal Institute practitioner feels the need to co-manage the case, a medical work-up by a rheumatologist may be recommended. This can include radiology (x-ray) or an MRI, urine and blood analysis and physical examinations.

It is important to have your condition properly diagnosed so you can more effectively treat the symptoms of the disease.

the Dorsi Spinal Institute and Arthritis

The most common treatment for arthritis is medication, which can take down the inflammation and swelling and reduce pain. However, the Dorsi Spinal Institute practitioners can be of great help in managing arthritis. While medications work, it has long-term health risks such as impairing healing, damage to the stomach lining and internal bleeding.

By visiting a the Dorsi Spinal Institute Chiropractor you may be able to reduce your reliance upon these medications while managing your pain and symptoms naturally. A the Dorsi Spinal Institute practitioner can:

Improve your range of motion by keeping your spine in line
Improve endurance and flexibility
Increase your strength and muscle tone
Help you develop a dietary and nutritional plan to reduce inflammation naturally

In addition, the Dorsi Spinal Institute practitioners can recommend an exercise regimen that’s conducive to arthritis. According to the American Chiropractic Association, this is a vital component in managing your arthritis symptoms.

Treating the Symptoms

Please understand that the Dorsi Spinal Institute practitioners cannot cure your arthritis. At this time, there is no cure for this ailment. They can, however, help to alleviate the symptoms and slow the progression of the illness. They may use spinal mobilisation in conjunction with other treatments to address the disease. These options can include:

Hot and cold therapy
Ultrasound treatments
Massage
Electronic muscle stimulation
Physical rehabilitation
Magnet therapy

The Best Results - How Can the Dorsi Spinal Institute Help With Arthritis

With an inflammatory disease like arthritis, the best results are achieved from attacking it at all angles. This means working with your Dorsi Spinal Institute doctor and rheumatologist to combine treatments, if necessary. In addition to their care, a healthy diet and active exercise regime will help move you in the right direction toward a healthier outcome.

If you or a loved one are suffering with arthritis, don’t hesitate to give us a call today. We’re here to help in any way we can!

How Can the Dorsi Spinal Institute Help With Arthritis

20+ Years Experience

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We focus on YOU!

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State of the Art Facilities

Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

5 Exercise Tips To Speed Healing And Maintain Health

[/fusion_text][fusion_separator style_type="none" top_margin="15px" bottom_margin="10px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_button link="https://dorsi.uk/book-now/" text_transform="" title="" target="_blank" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="1.0" animation_offset="" border_radius=""]Book Now [/fusion_button][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="rgba(59,175,191,0.45)" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="9%" padding_right="7%" padding_bottom="9%" padding_left="7%" margin_top="" margin_bottom="" animation_type="fade" animation_direction="up" animation_speed="0.2" animation_offset="" class="" id="" min_height=""][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" text_color="" style_type="none" sep_color=""]

CLINIC HOURS

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

0115 959 8491

[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="solid" padding_top="100" padding_bottom="75" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id="" admin_toggled="no"][fusion_builder_row][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="#ffffff" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="#dddddd" border_style="solid" padding_top="0" padding_right="40px" padding_bottom="0" padding_left="40px" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]

5 Exercise Tips To Speed Healing And Maintain Health

Chiropractic is designed to alleviate pain and restore the body to its natural balance. For our Chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips for our patients apply to everyone.

Do Take Time To Warm Up Before Exercising

Before starting any exercises, it's important to warm up. A series of dynamic moves will boost your heart rate and heat up the muscles that you will be using during your work out.

Select whole body movements such as leg lunges paired with arm motion or walk in place while raising and lowering your arms. Once you've warmed up, you can safely stretch without risk of injury.

Introduce Ergonomics Into Your Home And Work Space

One of the most important exercise tips is to take steps to keep your body in alignment as you move through your day. In the workplace, check with an ergonomics consultant to ensure proper positioning, especially if you spend most of the day seated or doing repetitive tasks.

A comfortable chair reduces muscle strain and prevents injury. Make sure that your feet sit firmly on the floor and that lumbar support is in place. At home, you should have a good mattress and supportive furniture.

Choose The Right Shoes

Before you buy your next pair of shoes, check for stability, flexibility, and comfort. During your test drive, make sure that the shoes feel firmly in place as you move through your entire range of motion for a stable gait during wear.

Footwear should be flexible enough to give easily at the base of the toe for a smooth gait, and there should be cushioning at all the right places with plenty of room for the toes to move. Shoes that properly fit your feet means that your walk will be more natural and healthy during exercise and in daily motion.

Sit And Stand With Posture In Mind

Perhaps the biggest reason that these exercise tips for our patients are so important is that strong and flexible muscles will help you have good posture. Be mindful of the following as you move through your day:

When sitting, your feet should be on the floor, your shoulders should be relaxed, and your forearms should remain parallel with the ground.
If you will be standing for a time, make sure that you maintain posture by tucking your stomach muscles in.
When standing for an especially long period of time, be sure to shift your weight from one foot to the other and from the heels to the toes and back again.

These simple tips for maintaining good posture will passively work your muscles and result in a healthier spine.

Passive Stretches For Large Muscles

Finally, it is important to target large muscle groups with passive exercises. Use your weight to slowly stretch your hamstrings, your piriformis, and your entire back. Passive stretching is gentle and relieves stress points that cause back pain. These gentle exercises provide a great deal of relief and are easily adjusted to suit your current ability.

Your chiropractor will work with you to design an exercise program that is optimal for you. Be sure to follow through with the plan and include these tips in your regular work out to experience the joy of healing from your care.

Dorsi Spinal Institute 11 Malin Hill  The Lace Market  Nottingham  NG1 1JQ

info@dorsi.uk
www.dorsi.uk

07387 329666
0115 959 8491

5 Exercise Tips To Speed Healing And Maintain Health

[/fusion_text][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="#ffffff" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="#dddddd" border_style="solid" padding_top="0" padding_right="30px" padding_bottom="0" padding_left="30px" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_text]

TESTIMONIAL

[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="50" sep_color="#3bafbf" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="100%" alignment="center" class="" id="" /][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#333333" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="J Loder" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/people-1690965_1280-400x441.jpg" image_id="1233|400" image_border_radius="round" company="" link="" target="_self"]

“wow, amazing, wow… Did I say amazing yet?”

[/fusion_testimonial][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-6-400x267.jpg" image_id="1257|400" image_border_radius="round" company="" link="" target="_self"]

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

[/fusion_testimonial][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-1-1-400x348.jpg" image_id="1238|400" image_border_radius="round" company="" link="" target="_self"]

“I feel so much more like me now, pain free at the start of the day and a spring back in my step.”

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OPENING HOURS

Monday	14:00 - 19:00
Tuesday & Thursday	08:00 - 19:00
Friday	08:00 - 14:00

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07387 329666

0115 959 8491

OFFICE LOCATION

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3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

CLINIC HOURS

Monday	1.00-7.00
Tuesday & Thursday	8.00-7.00
Friday	8.00-2.00

3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

TAG: Chiropractor Nottingham Immune System

3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Nottingham’s Dorsi Spinal Institute practitioners are particularly interested in helping their patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the hands on treatments offered at Nottingham Dorsi Spinal Institute Chiropractic, let’s take a look at three nutritional tips that will help Nottingham Dorsi Spinal Institute Chiropractic patients boost their immune system.

Nutritional Tip #1 — Get Your Vitamin D

Vitamin D is known for strengthening bones and teeth by helping the body absorb calcium. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.

But did you know that it is also known to offer sufficient protection against a wide range of illnesses and chronic diseases like cancer? In addition, it improve's the body's natural response to bacterial infections like tuberculosis and helps to increase the production of antimicrobial peptides which are very important in boosting the immunity.

Since each patient’s health situation is different, ask your Chiropractor how much vitamin D you need for optimal health.

Nutritional Tip #2 — Get Your Veggies

In culinary terms, vegetables are edible plants or their parts, intended for cooking or eating raw. You can quickly find what foods are in the vegetable group by visiting ChooseMyPlate.gov.

Vegetables such as cauliflower, cabbage, broccoli and Brussels (all from the brassica family) produce chemicals that are know to inhibit the growth of cancer cells and boost the body's immune system. One great way to make sure you’re getting all of your vegetables for the day is through juicing. If you’re new to juicing, check out this great resource on juicing vegetables.

Nutritional Tip #3 — Avoid Alcohol

Most of our patients are health-conscious. However, new patients may be oblivious to the entire concept since our society is geared more toward sickness care instead of true healthcare. Regardless, maintaining a healthy diet is absolutely essential to maintaining a strong immune system. One way to do this is by avoiding or reducing alcohol consumption.

Why? Because research has proven that alcohol can cause immunodeficiencies that, in return, can make you more susceptible to tuberculosis, bacterial pneumonia and many other communicable diseases.

In addition, the use of alcohol is linked to cancer. Although many people in our society consume it for recreational purposes, it is important to note that alcohol is a drug that can poison your body and deplete you of essentials vitamins and minerals. Therefore, zero alcohol consumption translates into a super strong immune system.

If you need even more convincing, simply visit the National Institute on Alcohol Abuse and Alcoholism’s website to learn more about alcohol facts and statistics.

To discover more nutritional tips that will help you build a stronger immune system, make sure you talk to your Dorsi Spinal Institute Chiropractor. Or if you’re new to the Dorsi Spinal Institute , give us a call. We’d love to help guide you toward a more healthy lifestyle through safe and effective care!

Dorsi Spinal Institute

TAG 3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

20+ Years Experience

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State of the Art Facilities

Dorsi Spinal Institute

11 Malin Hill

The Lace Market

Nottingham

NG1 1JQ

info@dorsi.uk

0115 959 8491
07387 329666
www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

Monday	2:00 - 7:00
Tuesday & Thursday	8:00 - 7:00
Friday	8:00 - 2:00

Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.

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07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

“After a series of sports injuries I am comfortably doing sports again.

Fantastic! Thank You Dr Matt”

“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”

“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”

Nottingham Chiropractor explains 5 Things about TEXT NECK

Nottingham Chiropractor explains 5 Things about TEXT NECK.

1. Text neck is caused by poor posture.

2. Text neck is increasingly common among young people.

3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.

4. Text neck can be corrected.

5. Text neck can be avoided.

Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

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Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

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5 Exercise Tips To Speed Healing And Maintain Health

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07387 329666

OFFICE LOCATION

Ready To Book Your Consultation

Either click the button to book online or call 0115 959 8491 to speak to one of our team.

3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

3 Nutritional Tips That Will Help Nottingham Chiropractors Patients Boost Their Immune System

Nutritional Tip #1 — Get Your Vitamin D

Nutritional Tip #2 — Get Your Veggies

Nutritional Tip #3 — Avoid Alcohol

Dorsi Spinal Institute

0115 959 8491 07387 329666 www.dorsi.uk

The Dorsi Spinal Institute

CLINIC HOURS

07387 329666

CLINIC LOCATION

MEET OUR TEAM

Our team consists of Chiropractors, Osteopaths &amp; Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment

OUR PATIENT STORIES

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.

0115 959 8491
07387 329666
www.dorsi.uk

Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.