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chiropractor nottingham stretching
Our Chiropractor in Nottingham Talks About Stretching
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CLINIC HOURS
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| Monday |
1.00-7.00 |
| Tuesday & Thursday |
8.00-7.00 |
| Friday |
8.00-2.00 |
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Our Chiropractor in Nottingham Talks About Stretching
TAG: Chiropractor Nottingham Stretching
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Our Chiropractor in Nottingham Talks About Stretching
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.
However, you need to warm up your muscles before you stretch. If you stretch first, you can actually injure yourself by pushing your joints too far. Spend a few minutes doing some light activity before you stretch. This can be as simple as a brisk walk or some basic calisthenics.
If you have been seeing a chiropractor in Nottingham, he or she may be able to recommend some stretches for you. Otherwise, you can use some of these basic techniques. There are two basic forms of stretching, static and dynamic.
Static Stretching vs. Dynamic Stretching
Static stretches involve holding a position for a certain period of time to loosen up your muscles. These tend to be what most people think of when they think about stretching. However, dynamic stretches are also important. With these, you move parts of your body to work on your flexibility.
Many of the most effective stretches for back pain can be done right at home. For example, lie on your back with your knees bent. Grasp one knee in both hands and pull it up towards your chest. Hold this position for 30 seconds and then lower the knee to the starting pose. Repeat with the other knee. You can also do both knees at the same time.
A similar stretch begins in the same position as the previous one. However, instead of lifting your knee to your chest, roll both legs to one side so that your knees are as close to the floor as possible. Hold this position for 10 seconds, and then roll to the other side.
Another common stretch recommended by many chiropractors comes from yoga, where it is known as the "cat pose." Get down on the floor on your hands and knees, with your hands underneath your shoulders. First, let your abdomen drop down towards the floor. Then, reverse this movement by arching your back. Repeat this cycle three to five times.
More dynamic stretches can also be good for your muscle pain. Try doing handwalks to stretch your shoulders and abdominal muscles. Stand up straight and slowly lower your hands towards the floor. Walk your hands out in front of you until you are as far down as you can go. Then walk your hands back to the starting position.
A final stretch that can help your back muscles is known as the "scorpion." Lie face-down and stretch your arms out to the sides. First, slowly move your right foot towards your left arm. Then, move your left foot towards your right arm. Make sure to move in a slow and controlled fashion.
When you are suffering from muscle or joint pain, it is a good idea to stretch both in the morning and the evening. By incorporating these exercises into your daily routine, you can avoid many common injuries.
If you need further instruction regarding stretches, please give us a call so that you can schedule an appointment with one of our Chiropractors in Nottingham.
Category: Chiropractor - Stretching
TAG Our Chiropractor in Nottingham Talks About Stretching
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20+ Years Experience
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We focus on YOU!
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State of the Art Facilities
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Dorsi Spinal Institute
11 Malin Hill
The Lace Market
Nottingham
NG1 1JQ
info@dorsi.uk
0115 959 8491
07387 329666
www.dorsi.uk
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The Dorsi Spinal Institute
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CLINIC HOURS
[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="30" sep_color="#3bafbf" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="100%" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
| Monday |
2:00 - 7:00 |
| Tuesday & Thursday |
8:00 - 7:00 |
| Friday |
8:00 - 2:00 |
[/fusion_text][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="" icon_color="" icon_boxed_mode="" icon_box_color="" icon_alignment="" toggle_hover_accent_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="20+ Years Experience" open="no"]
Our principal Chiropractor Dr Matthew ABJ Potts has over 20 year experience in healthcare and has developed the unique Dorsi Method that has a waiting list for other practitioners to learn.
[/fusion_toggle][fusion_toggle title="We Focus on You" open="no"]
Rather than treating everyone the same, our goal is to find the cause of your problems and really understand WHY they have happened. Your treatment plan will be unique to you. The hands-on treatment you receive will be provided by the Chiropractor or Osteopath and a qualified sports therapist. The Chiropractor or Osteopath will take overall responsibility for your care and provide any recommendations plus the spinal manipulation component of your care. Your sports therapist will work on the soft tissues by providing deep tissue massage, traction or stretching and will take care of your rehabilitation: your homework (if necessary.)
[/fusion_toggle][fusion_toggle title="State of the Art Facilities" open="no"]
The clinic offers a state of the art diagnostic suite including Colour Ultra HD and 3D diagnostic ultrasound and a GE Direct Digital X-ray system due to be installed in early 2019. We also use the latest posture scanners using Infra-red imaging to build a photo-realistic postural avatar of your body. From this scan we can assess your posture, show you where your body is dysfunctional, identifying potential causes for the condition to relapse and most importantly, we re-assess you at regular intervals during your treatment plan without any additional radiation.
Our treatment protocols are ultra specific to your body and may include traction sessions stretching your spine in the exact opposite (Mirror-Image) to its usual incorrect position. You will have a personalised rehabilitation plan designed by our Masters Degree Level trained Rehab Consultant.
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07387 329666
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CLINIC LOCATION
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padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
MEET OUR TEAM
[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="30" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
Our team consists of Chiropractors, Osteopaths & Sports Therapists, all trained in the Dorsi Method. A combination of techniques that took lead Chiropractor Dr Matthew ABJ Potts over two decades to develop.
Even our support staff are trained therapists so that you are heard and understood by every member of our team, whether you are booking an appointment, being shown exercises or receiving treatment
[/fusion_text][fusion_separator style_type="none" top_margin="30" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Dr Matthew ABJ Potts" title="Principal Chiropractor, Herbalist & Best-Selling Author" picture="https://dorsi.uk/wp-content/uploads/2019/01/dr-matthew-ABJ-Potts.jpeg" picture_id="1349|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Dr Matthew ABJ Potts is our principal Doctor of Chiropracicr & has developed the Dorsi Method over the last 20+ years in healthcare. He can help you with all kinds of pains & injuries and specialises in abnormal curvatures of the spine.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="Sarah Upsall BSc MSc" title="Injury Rehabilitation Consultant" picture="https://dorsi.uk/wp-content/uploads/2019/01/sarah-upsall-rehab-consultant-dorsi-spinal-institute.jpeg" picture_id="1467|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]Sarah has a bachelors and Masters degree in Sports injury therapy and applies her knowledge within the Dorsi Method. She will be working with you hands-on as well as setting your rehab programme if required.[/fusion_person][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_person name="It Could Be YOU?" title="Reception/Osteopath/Therapists" picture="https://dorsi.uk/wp-content/uploads/2018/12/recruitment-at-the-dorsi-spinal-institute-.jpeg" picture_id="939|full" pic_link="" linktarget="_self" pic_style="none" pic_style_blur="" pic_style_color="" pic_bordersize="" pic_bordercolor="" pic_borderradius="" hover_type="none" background_color="" content_alignment="" icon_position="" social_icon_boxed="" social_icon_boxed_radius="" social_icon_color_type="" social_icon_colors="" social_icon_boxed_colors="" social_icon_tooltip="" blogger="" deviantart="" digg="" dribbble="" dropbox="" facebook="#" flickr="" forrst="" googleplus="" instagram="#" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" soundcloud="" spotify="" tumblr="" twitter="#" vimeo="" vk="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]We are recruiting: Please drop us an email if you think you might fit in with either our front desk or clinical teams. Include your CV and a covering letter stating WHY you want to work with us to recruitment@dorsi.uk[/fusion_person][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="no" status="published" publish_date="" class="" id="" background_color="" background_image="https://dorsi.uk/wp-content/uploads/2018/12/dorsi-spinal-institute-1.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="fixed" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="0px" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="100" padding_right="" padding_bottom="60" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" last="no" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_separator style_type="none" top_margin="20" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""]
OUR PATIENT STORIES
[/fusion_text][fusion_separator style_type="single solid" top_margin="0" bottom_margin="60" sep_color="#d1d1d1" border_size="2px" icon="" icon_circle="" icon_circle_color="" width="280px" alignment="center" class="" id="" /][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" last="yes" spacing="yes" center_content="no" hide_on_mobile="yes" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="solid" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="0" animation_direction="down" animation_speed="0.1" animation_offset="" class="" id="" element_content="" min_height=""][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-4-400x267.jpg" image_id="1256|400" image_border_radius="round" company="" link="" target="_self"]
“After a series of sports injuries I am comfortably doing sports again.
Fantastic! Thank You Dr Matt”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_2" layout="1_2" last="no" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/Dorsi-Spinal-Institute-patient-testimonial-1-400x267.jpg" image_id="1254|400" image_border_radius="round" company="" link="" target="_self"]
“The Dorsi Method and philosophy has improved my overall health and well-being considerably since attending the practice. Not only through chiropractic care but learning new life skills…”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_4" layout="1_4" last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" hover_type="none" link="" border_position="all" border_size="0px" border_color="" border_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" animation_offset="" class="" id="" min_height=""][fusion_testimonials design="clean" navigation="no" speed="" backgroundcolor="" textcolor="#ffffff" random="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_testimonial name="" avatar="image" image="https://dorsi.uk/wp-content/uploads/2019/01/dorsi-spinal-institute-patient-testimonial-6-1-400x267.jpg" image_id="1263|400" image_border_radius="round" company="" link="" target="_self"]
“Since starting care at the Dorsi Spinal Institute I have found far better mental clarity, and can now handle stress better. Headaches are rare and I have significantly more energy”
[/fusion_testimonial][/fusion_testimonials][fusion_separator style_type="none" top_margin="40" bottom_margin="" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_button link="https://dorsi.uk/testimonials/" text_transform="" title="" target="_self" link_attributes="" alignment="center" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" size="medium" stretch="no" icon="" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" border_radius=""]More Testimonials [/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="60" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left="" admin_toggled="yes"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_tagline_box backgroundcolor="" shadow="no" shadowopacity="0.70" border="1" bordercolor="" highlightposition="top" content_alignment="left" link="https://dorsi.uk/book-now/" button="Book Now" linktarget="_self" modal="" button_size="" button_type="" buttoncolor="default" title="Ready to Book Your Consultation?" description="RWl0aGVyIGNsaWNrIHRoZSBidXR0b24gdG8gYm9vayBvbmxpbmUgb3IgY2FsbCAwNzM4NyAzMjk2NjYgdG8gc3BlYWsgdG8gb25lIG9mIG91ciB0ZWFtLg==" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.1" animation_offset="" button_border_radius="" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]